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–+ servings

Banana Oat Bake

Breakfast
When your healthy and nutritious breakfast tastes like a dessert, you know you’ve got your combination of ingredients right!
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Calories467kcal
Carbs60g
Protein13.4g
Fats19.2g
For Intensive Exercise
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Performance Benefits

This is a slow-releasing energy meal making it an excellent fuel-up recipe for a day of intense exercise.
Health Benefits

Porridge oats are a great source of a type of fibre called Beta-glucans, which have been shown to help regulate our blood sugar levels and have cholesterol-lowering effects.
Expert Tips

Adjust the toppings from berries to yoghurt to make into a higher-protein recipe.
Add more milk for a softer texture.

Equipment

  • Oven
  • Baking dish
  • Bowl

Ingredients

  • 1 tbsp Coconut oil (melted)
  • 200 g Oats
  • 250 ml Milk (or almond milk)
  • 40 g Blueberries
  • 2 tsp Cinnamon
  • 1 tbsp Honey
  • 1 tsp Vanilla extract
  • 1 tsp Salt
  • 1 tsp Cinnamon
  • 1 Banana
  • 3 tbsp Almonds (flaked)
  • 1 tbsp Pumpkin seeds

Optional Topping

  • Berries of all kinds, nut butter, natural yoghurt
3

Instructions

  • Preheat the oven to 180°C.
  • Lightly coat a baking dish with a little coconut oil.
  • Place the oats in a bowl and mix with the milk.
  • Scoop the mixed oats and milk into the baking dish and stir in the berries, if using.
  • Add the honey, vanilla, remaining coconut oil and salt and mix. Then sprinkle cinnamon on top.
  • Chop the banana and spread it out on top of the oat mix.
  • Place in the oven and bake for 20 minutes, then remove from the oven and sprinkle the pumpkin seeds and flaked almonds over the top. Place back in the oven and bake for 5 more minutes or until the top of the bake turns golden brown.
  • Serve warm with your choice of toppings.

Notes

Nutrition

Serving: 1SerevingCalories: 467kcalCarbohydrates: 60gProtein: 13.4gFat: 19.2gSaturated Fat: 6.7gPolyunsaturated Fat: 4.4gMonounsaturated Fat: 6.4gTrans Fat: 0.09gCholesterol: 8.2mgSodium: 160mgPotassium: 598mgFiber: 7.9gSugar: 15.5gVitamin A: 33.6ugVitamin C: 4.5mgCalcium: 151mgIron: 3.8mg
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