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–+ servings

I See Ya Bowl

Breakfast
I See Ya Bowl better known as Açaí na tigela or simply acai bowl is a Brazilian speciality that has become popular in recent years. These bowls look great and taste even better.
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Calories459kcal
Carbs44g
Protein31.3g
Fats17.5g
For Exercise Day
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Prep Time 5 minutes
Total Time 5 minutes
Performance Benefits

These smoothie bowls are nutrient-dense and are better saved as a treat or for an active day where you can put that energy to good use.
Health Benefits

This recipe is a great source of fiber, which helps keep your gut healthy and lowers your risk of diseases such as diabetes and heart disease.
Expert Tips

If possible use seasonal fruit and a mix of nuts and seeds for toppings.

Equipment

  • Blender

Ingredients

To go into the blender

  • 50 ml Oat milk (or almond milk)
  • 1 scoop Plant protein powder (or shelled hemp)
  • 1 Banana (sliced)
  • 160 g Mixed berries (frozen)

Toppings

  • 10 g Shelled hemp
  • 1 tbsp Sunflower seeds
  • 1 tbsp Chia seeds
  • ¼ Banana (sliced)
  • ¼ tbsp Coconut (desiccated)
  • 24 g Strawberries (sliced)
1

Instructions

  • Add the frozen berries, banana and scoop of plant protein to the blender. Adjust the amount of oat or almond milk depending on the desired consistency.
  • Add the smoothie to a bowl and decorate with the remaining topping ingredients. You can use whichever fruit or seeds you have at hand.

Notes

1 portion of "I See Ya Bowl" is equivalent to 407g.

Nutrition

Serving: 1ServingCalories: 459kcalCarbohydrates: 44gProtein: 31.3gFat: 17.5gSaturated Fat: 3.7gPolyunsaturated Fat: 9.7gMonounsaturated Fat: 2.2gSodium: 39.9mgPotassium: 853mgFiber: 13.5gSugar: 35gVitamin A: 12.7ugVitamin C: 141mgCalcium: 131mgIron: 4.1mg
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