Yummy Overnight Vegan Oats
BreakfastThe benefit of prepping your oat-based breakfast the night before is that they are really easy to consume and of course... a major time saver first thing in the morning.
Calories422kcal
Carbs52g
Protein30g
Fats10g
For Exercise DayPerformance Benefits
This recipe is a great option to get you started on a day of exercise or even for a post-exercise recovery meal. Be careful not to consume too close to exercise however, as its high fibre content will make it harder to digest.
Health Benefits
This recipe is a good source of omega-3 fatty acids, which are great for brain and heart health.
Expert Tips
Soaking oats overnight makes oats easier to digest.
Equipment
- Container if your having these on the go
Ingredients
- 250 ml Oat milk (or almond milk)
- 1 tbsp Chia seeds
- 1 scoop Plant protein powder (or shelled hemp)
- 30 g Raspberries
- 30 g Blueberries
- 30 g Strawberries
- 40 g Oats
Serving
Instructions
- Add the oats, chia seeds, oat milk and vegan protein powder to a mason jar and mix well.
- Stir in the berries.
- Seal the jar and place in the fridge overnight.
Notes
1 portion of "Yummy Overnight Vegan Oats" is equivalent to 418g.
Nutrition
Serving: 1ServingCalories: 422kcalCarbohydrates: 52gProtein: 30gFat: 10gSaturated Fat: 1.7gPolyunsaturated Fat: 4.9gMonounsaturated Fat: 2.2gCholesterol: 0.12mgSodium: 378mgPotassium: 403mgFiber: 13gSugar: 17gVitamin A: 0.9ugVitamin C: 105mgCalcium: 99mgIron: 3mg
Tried this recipe?Let us know how it was!