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–+ servings

Chocolate Cottage Cheese Mousse

Dessert
Chocolate and strawberries are a classic match up and for good reason. This mousse takes minutes to whip up, tastes great and offers a protein hit that most desserts don't offer. Win-Win!
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Calories263kcal
Carbs14.8g
Protein23.8g
Fats12.1g
For Rest Day
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Prep Time 3 minutes
Total Time 3 minutes
Performance Benefits

This recipe is High in protein, moderate in fats and relatively low in carbs. This combination is great for a rest day dessert.
Health Benefits

This recipe is a good source of fibre, which helps build and maintain strong bones.
Expert Tips

Add a banana on top for some extra carbs on an exercise day.

Equipment

  • Blender

Ingredients

  • 200 g Cottage cheese
  • 1 tbsp Almond butter
  • 1 tbsp Honey
  • 50 g Strawberries
  • 1 tsp Cocoa powder
  • 1 scoop Whey protein powder (Chocolate)
2

Instructions

  • With the exception of strawberries, blend all of the ingredients together until the mixture has formed a creamy smooth texture.
  • Serve your chocolate mouse with strawberries on top.

Notes

1 portion of "Chocolate Cottage Cheese Mousse" is equivalent to 162g.

Nutrition

Serving: 1servingCalories: 263kcalCarbohydrates: 14.8gProtein: 23.8gFat: 12.1gSaturated Fat: 4.1gPolyunsaturated Fat: 1.3gMonounsaturated Fat: 5.3gTrans Fat: 0.29gCholesterol: 29.3mgSodium: 329mgPotassium: 454mgFiber: 3.5gSugar: 13.8gVitamin A: 250ugVitamin C: 14.3mgCalcium: 247mgIron: 1mg
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