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–+ servings

Winter Fruits Snack Box

Snack
All of the ingredients used in this recipe come into season in Ireland during the winter months. Choosing in-season foods is a great way to support local farming and get a fresh tasty product.
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Calories234kcal
Carbs50g
Protein4.5g
Fats1.9g
For Exercise Day
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Prep Time 5 minutes
Total Time 5 minutes
Performance Benefits

Fruits are a great source of carbohydrates, which can be used to replenish glycogen stores are intense exercise.
Health Benefits

The fruits in this smoothie will provide a good source of antioxidants. These fight free radicals in our body which cause damage to our cells. Antioxidants will help fight inflammation and aid recovery.
Expert Tips

This winter fruits recipe can be used on the go as a snack box or as a salad bowl dessert.

Equipment

  • Fruit bowl or snack box

Ingredients

  • 3 Orange
  • 3 Apple
  • 1 Banana
  • 250 g Raspberries
  • 250 g Strawberries
3

Instructions

  • Slice all of the fruit into desired sizes and mix together.
  • Serve in a fruit bowl to serve or in a snack box for later use.

Notes

1 portion of "Winter Fruits Snack" Box is equivalent to 540g.

Nutrition

Serving: 1servingCalories: 234kcalCarbohydrates: 50gProtein: 4.5gFat: 1.9gSaturated Fat: 0.42gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 0.29gSodium: 6.7mgPotassium: 784mgFiber: 13.3gSugar: 49gVitamin A: 20.3ugVitamin C: 171mgCalcium: 84mgIron: 1.2mg
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