Risotto rice is high in carbohydrates and low in fibre, which is an all-round winning recipe for a pre-performance top-up option.
Health Benefits
Carbohydrates are your body's main source of energy. They help fuel your brain, heart kidneys and central nervous system, to name a few.
Expert Tips
Risotto re-heats well, making it a great meal prep idea. to re-heat, add to a pan with a splash of water or stock and stir until heated through.
Equipment
Large pan
Ingredients
2tbspExtra virgin olive oil
1Onion(chopped)
1cloveGarlic (crushed)
200gHam(cooked and chopped)
300gArborio rice
1cubeVegetable stock
1000mlWater
100gPeas(frozen)
30gParmesan cheese
4
Instructions
Heat the olive oil in a large pan, add the onions and garlic and fry for 5 mins ensuring they don’t burn. Add the ham and mix well.
Next, add the rice and vegetable stock, and bring to the boil. Stir well and cover. Reduce the heat and allow to simmer for 15 minutes or until the rice is tender.
Stir in the peas, season to taste and cook for a further 3 minutes. Top with grated parmesan and serve.
Notes
1 portion of "Cheat's Risotto" is equivalent to 200g.