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–+ servings

Apple Berry Oat Crumble

Snack
Check out this healthy twist on an apple and berry crumble recipe, made with mixed nuts and ground almonds to give you that extra crunch and texture.
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Calories350kcal
Carbs36.5g
Protein6.8g
Fats19.6g
For Exercise Day
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Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Performance Benefits

This crumble works great as a pre-exercise fuel up snack.
Health Benefits

This recipe is a great source of fibre. Fibre plays an important role in our health. In fat loss, it is important to promote satiety after eating, improve the gut microbiome and slow digestion.
Expert Tips

Serve alone or with natural Greek yoghurt.

Equipment

  • Oven
  • Large Pot
  • Baking dish

Ingredients

Apple mixture:

  • 6 Apple
  • 1 Pear
  • 60 g Blueberries
  • 250 ml Apple juice
  • 1 tsp Vanilla extract
  • 1 tsp Cinnamon
  • ½ Orange (zest from ½ orange)

Crumble topping:

  • 100 g Oats (Jumbo porridge oats)
  • 6 tbsp Almonds (ground)
  • 3 tbsp Desiccated coconut
  • 1 tsp Cinnamon
  • 1 tsp Vanilla extract
  • 3 tbsp Honey
  • 3 tbsp Coconut oil
  • 50 g Mixed nuts
8

Instructions

  • Cut the pear and apples into wedges with the skin left on and core removed.
  • Place in a large pot with the blueberries, apple juice, vanilla, cinnamon and orange zest.
  • Cook over medium heat for about 30 minutes, stirring occasionally until the apples have softened.
  • Preheat your oven to 160°C.
  • To make the crumble, combine oats, ground almonds, coconut, cinnamon, vanilla, honey and nuts into a food processor and blend for a few seconds.
  • Melt coconut oil and mix in by hand until crumbly.
  • Pile the apple mixture into a baking dish, with the fresh blueberries and scatter the crumble over the top.
  • Bake for 30 minutes or until the crumble is golden.

Notes

1 portion of "Apple Berry Oat Crumble" is equivalent to 240g.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 36.5gProtein: 6.8gFat: 19.6gSaturated Fat: 8.5gPolyunsaturated Fat: 2.8gMonounsaturated Fat: 7gCholesterol: 0.04mgSodium: 10.7mgPotassium: 407mgFiber: 7.3gSugar: 27.5gVitamin A: 3.5ugVitamin C: 11.4mgCalcium: 63mgIron: 1.7mg
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