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–+ servings

Goliath Burger in a Bowl

Dinner
If Goliath ate this meal, he could have been victorious. For a lower carb take on the traditional burger, try the Goliath burger bowl.
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Calories599kcal
Carbs28.9g
Protein49g
Fats31.7g
For Exercise Day
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Performance Benefits

With a high serving of protein, the Goliath burger bowl would be suitable for a post-workout recovery meal.
Health Benefits

This meal is high in vitamin C, which is good for your immune and skin health.
Expert Tips

Serve with some chips on days of high-intensity exercise when carbohydrate requirements are higher.

Equipment

  • Oven
  • Baking dish
  • Non-stick pan

Ingredients

Ingredients for the burger

  • 300 g Steak beef mince
  • 1 onion
  • 1 Free-range egg
  • 1 tsp Salt
  • 1 tbsp Extra virgin olive oil
  • 1 tbsp Tomato puree
  • 1 tbsp Worchester sauce

Ingredients for the base and toppings

  • 1 handful Baby spinach
  • 6 Mushrooms (chopped)
  • 1 Red bell pepper
  • Yellow bell pepper
  • 2 clove Garlic
  • 6 Tomatoes
  • ½ Avocado (sliced)
  • ½ tsp Salt
  • ½ tsp Ground pepper
  • ¼ tbsp Oregano
  • ¼ tbsp Smoked paprika
  • ¼ tsp Cumin
  • ¼ tbsp Garlic powder
  • 1 Lemon (a squeeze of lemon juice)
  • 50 g Cheddar cheese
2

Instructions

Preparation

  • Preheat your oven to 180°C.
  • Chop the peppers, and mushrooms and toss them in a bowl with salt, cumin, smoked paprika, garlic powder, salt and olive oil.
  • Pour the spiced vegetables into a baking dish and place in the oven to cook for 15-20 minutes.

For the burger

  • Mix the beef with salt, olive oil, tomato puree, egg, chopped onion and Worchester sauce until all the ingredients are combined.
  • Form the mixture into 1 large burger or three smaller burgers.
  • Pre-heat a non-stick pan and add the burger, cook for 2 minutes each side.
  • Transfer the burger to a baking dish and place in a pre-heated oven at 180°C for 15 minutes, until the burger is cooked through.
  • Remove from the oven and add grated cheese, place back in the oven for a minute to allow the cheese to melt.
  • In a large serving bowl pour in the spinach leaves and squeeze some lemon juice on top.
  • Next, take out your burger and place it in the centre of the bowl on the spinach leaves
  • Remove the peppers and mushrooms from the oven and place them around the edges of the burger. Add the tomatoes and avocado on top of the burger and serve.

Notes

1 portion of "Goliath Burger in a Bowl" is equivalent to 860g.

Nutrition

Serving: 1servingCalories: 599kcalCarbohydrates: 28.9gProtein: 49gFat: 31.7gSaturated Fat: 11.8gPolyunsaturated Fat: 2.3gMonounsaturated Fat: 14.3gTrans Fat: 0.7gCholesterol: 80mgSodium: 1488mgPotassium: 2352mgFiber: 11.9gSugar: 25.3gVitamin A: 521ugVitamin C: 284mgCalcium: 338mgIron: 6.6mg
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