This burrito bowl is high in carbohydrates and works well as a recovery meal. Carbohydrates are important for recovery as they replenish depleted glycogen stores after exercise.
Health Benefits
The array of colourful vegetables and legumes makes this nutritious meal high in fibre. Dietary fibre is important for our digestive health and regular bowel movements and also helps you feel fuller for longer.
Expert Tips
If you wanted to increase the protein content and keep this meal vegetarian, simply add more chickpeas or pair this meal with a recovery smoothie.
Equipment
Oven
Pan
Ingredients
150gQuinoa
400gChickpeas
400gBlack beans
100gPeas
2Carrot(chopped)
2Sweet potato(chopped)
1Red bell peppers
Yellow bell pepper
1Onion(chopped)
10Mushroom(chopped)
8Cherry tomatoes(chopped)
1Avocado
1handfulCoriander
1tbspExtra virgin olive oil
For the dressing
5tbspGreek yoghurt
2cloveGarlic
½tbspCurry powder
¼tbspTurmeric
1Lemon(for juice)
¼tbspHoney
4
Instructions
Place the chopped carrot and sweet potato in the oven to roast at 200°C for 20 minutes.
On a pan, cook the onions, garlic, mushrooms & peppers with a little olive oil until soft.
Cook the quinoa in boiling water for 12 minutes until the water evaporates.
Once the carrots, sweet potato and quinoa are cooked, then warm the beans and peas in a pot with a little lemon juice and chopped coriander.
Mix ½ tsp. turmeric, 1 tsp. curry powder and 1 tsp. of honey with the yoghurt.
For the guacamole simply mash the avocado with a little olive oil & lemon juice.
In a medium-sized bowl add the quinoa to create a bed for the rest of the ingredients. Next, add the sweet potato & carrot, then the beans, mixed veg, tomatoes and chickpeas.
Top the dish with the guacamole, yoghurt curry dressing and feta cheese.
Notes
1 portion of "Burrito Bowl" is equivalent to 680g.