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–+ servings

Protein Energy Bars

Snack
These bars are a simple and nutritious treat that require no baking. It's a convenient and tasty option for a quick energy boost or a healthy snack.
5 stars from 2 votes
Calories203kcal
Carbs10.5g
Protein12.7g
Fats11.6g
For Exercise Day
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Performance Benefits

The blend of oats and honey provide carbohydrates that serve as a quick energy source. This can be beneficial before or after a workout to replenish glycogen stores in the muscles. With the inclusion of the whey, the recipe offers a significant protein hit. Protein is crucial for muscle repair and growth, making these bars a convenient post-workout snack. The combination of complex carbohydrates from oats and the healthy fats from nuts provides a sustained release of energy. This can help maintain energy levels over an extended period.
Health Benefits

Dark chocolate contains antioxidants that may help combat oxidative stress in the body. Antioxidants are beneficial for overall health and may contribute to better recovery post-exercise. Fats from peanut butter are involved in the production of hormones. Hormones are essential messengers that regulate various bodily functions, including metabolism, mood and reproductive processes.
Expert Tips

Remember - don’t add too much milk or the consistency will be too wet! Store in an airtight container in the fridge for up to 5 days!

Equipment

  • 1 Lined baking tray
  • 1 Mixing bowl

Ingredients

  • 50 g Oats
  • 50 g Milled Flaxseed
  • 3 tbsp Peanut Butter
  • 4 scoops Whey Protein Powder
  • 2 tbsp Honey
  • 100 g Dark Chocolate (melted)
  • 1 drop Milk
10 servings

Instructions

  • Mix the whey, flaxseed, oats and peanut butter in a bowl.
  • Add the honey and a drop of milk to combine.
  • Pour into a lined baking tin and press down.
  • Pour melted dark chocolate over the top.
  • Place into the fridge to set for at least 2 hours.
  • Remove and cut into bars.

Nutrition

Serving: 45gCalories: 203kcalCarbohydrates: 10.5gProtein: 12.7gFat: 11.6gSaturated Fat: 4.5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3.5gTrans Fat: 0.005gCholesterol: 7mgSodium: 50mgPotassium: 234mgFiber: 3.5gSugar: 5.9gVitamin A: 1.1ugVitamin C: 0.09mgCalcium: 101mgIron: 2mg
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