The blend of dried fruit and honey provides carbohydrates that serve as a quick energy source. This can be beneficial before or after a workout to replenish glycogen stores in the muscles. The healthy fats from nuts and seeds provide a sustained release of energy. This can help maintain energy levels over an extended period.
Health Benefits
Dark chocolate contains antioxidants that may help combat oxidative stress in the body. Antioxidants are beneficial for overall health and may contribute to better recovery post-exercise. Fats from the nuts and seeds are involved in the production of hormones. Hormones are essential messengers that regulate various bodily functions, including metabolism, mood and reproductive processes.
Expert Tips
Experiment with different fruit and nuts if you like! Store in an airtight container in the fridge for up to 5 days.
Equipment
1 Blender
Ingredients
50gDesiccated Coconut
2tbspNut Butter
100gMixed Nuts
80gDried Cranberries
100gBlueberries
2tbspHoney
100gDark ChocolateProtein
2scoopsWhey (optional)
12servings
Instructions
Add all ingredients to the blender & blend.
You may need to stop a few times, scrape down the edges, and blend again.
The mixture should be firm and not too moist.
If the mixture is too dry, add a drop of milk and blend again.