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–+ servings

Spicy Tomato Pasta

Lunch, Dinner
This vegetarian, quick and simple recipe is perfect for those evenings when you are stuck for time! The tomatoes give a burst of freshness and texture, while the chilli flakes add some heat!
1 stars from 1 vote
Calories261kcal
Carbs38.5g
Protein11g
Fats6.6g
For Rest Day
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Performance Benefits

This recipe has a good quantity of carbohydrates, which are important for replenishing glycogen stores and allow our muscles to repair and recover. The olive oil contributes healthy fats. During prolonged and lower-intensity exercises, the body relies on fat oxidation to provide a significant portion of its energy needs. This is especially important during endurance activities like long-distance running or cycling.
Health Benefits

Antioxidants from tomatoes help promote heart health. Tomatoes also have Vitamin A and C, which helps to improve immune system function. Spinach is also high in Vitamin K. Studies show that Vitamin K intake can decrease risk of fractures, as it works to maintain bone health. 
Expert Tips

To boost the protein in this meal, you could add chicken, tofu or turkey. Add in other veg too if you’d like!

Equipment

  • 1 Pot
  • 1 Pan
  • 1 Colander

Ingredients

  • 250 g Fresh Spaghetti
  • 2 tbsp Olive Oil
  • 100 g Cherry Tomatoes
  • 1 tin Chopped Tomatoes
  • 2 tbsp Low fat Cream Cheese (e.g. Philadelphia)
  • 80 g Spinach
  • 3 Garlic Cloves (minced)
  • 1 tsp Chilli Flakes (adjust to taste)
  • 1 tsp Dried Basil
  • 1 tsp Oregano
  • 1 tsp Pepper
  • 1/2 tsp Salt
  • 30 g Grated Parmesan (optional)
4 servings

Instructions

  • Chop the cherry tomatoes into halves.
  • Bring a pot of water to the boil for the pasta.
  • Once boiling, add the pasta to the pot of water for 3-4 minutes. 
  • Add the olive oil, cherry tomatoes, garlic and seasonings  to a pan and cook over a medium heat for about 2 minutes.
  • Add the tinned tomatoes and cream cheese and mix well to combine.
  • Allow these to simmer for about 5 minutes, stirring occasionally.
  • When the pasta is cooked, drain the water and place it back into the pot.
  • Add the spinach, as well as all of the ingredients from the pan to the pot of pasta and mix thoroughly.
  • Serve with a sprinkle of pepper, some chilli flakes, grated parmesan and enjoy!

Nutrition

Serving: 222gCalories: 261kcalCarbohydrates: 38.5gProtein: 11gFat: 6.6gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2.4gSodium: 200mgPotassium: 249mgFiber: 4gSugar: 4.8gVitamin A: 94ugVitamin C: 9.9mgCalcium: 42mgIron: 0.9mg
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