This breaky is rich in protein and good fats to keep you full throughout the day, making it a great rest day choice.
Health Benefits
This recipe is a great source of vitamin A, a fat-soluble vitamin with antioxidant properties. Antioxidants fight damage-causing free radicals in the body, which can prevent the risk of certain diseases such as heart disease and cancer.
Expert Tips
This meal works well with salmon and avocado.
Equipment
Whisk
Small bowl
Non-stick pan
Ingredients
3Free-range egg
1handfulBaby spinach
1tspButter
2tbspCream
½Salt
½Ground pepper
1
Instructions
In a small bowl, whisk eggs, cream, salt and pepper.
In a small non-stick pan, melt butter over medium-high heat, add in spinach and stir every 30 seconds for 2 minutes.
Add eggs and cook by stirring slowly just until eggs are thickened and no liquid egg remains.
Notes
1 portion of "Scrambled Eggs with Spinach" is equivalent to 270g.