Cornflake Cakes
SnackThese cakes are delightful treats made by mixing crunchy cornflakes with yoghurt, resulting in a delicious flavour combination. Once set, these cakes offer a satisfying crunch paired with a smooth yoghurt coating, making them a super choice for both children and adults alike.
Calories102kcal
Carbs19g
Protein4g
Fats1.1g
For Exercise DayPerformance Benefits
These work great as a pre-exercise snack, as they are low in fibre and contain almost 20g carbohydrate, the perfect amount to fuel your session. The low fibre content means there is a lower risk of gut discomfort during exercise.
Health Benefits
The greek yoghurt contains calcium, which plays a crucial role in maintaining strong bones and teeth. Additionally, calcium supports proper muscle function, nerve transmission and hormone secretion, contributing to overall health and ensuring optimal bodily functions.
Expert Tips
These also taste delicious with flavoured greek yoghurts like vanilla or strawberry!
Equipment
- 1 Bowl
- 1 Tray
- 6 Bun Cases
Ingredients
- 100 g Cornflakes
- 130 g Low Fat Greek Yoghurt
- 1 tbsp Honey
- 2 squares Dark Chocolate
- 30 g Raspberries
- 30 g B;ueberries
servings
Instructions
- Add the cornflakes, honey and greek yoghurt to the bowl and mix until all the flakes are covered.
- Divide the mix evenly into the bun cases.
- Add the dark chocolate to the bowl and melt in the microwave for ~2 minutes, stopping every 30 seconds to stir.
- Drizzle melted chocolate over each bun.
- Top each bun with a raspberry or blueberry (or both!).
- Leave in the fridge for at least 2 hours to set.
Nutrition
Serving: 55gCalories: 102kcalCarbohydrates: 19gProtein: 4gFat: 1.1gSaturated Fat: 0.6gPolyunsaturated Fat: 0.09gMonounsaturated Fat: 0.4gCholesterol: 0.1mgSodium: 91mgPotassium: 84mgFiber: 1gSugar: 6.2gVitamin A: 3.7ugVitamin C: 1.5mgCalcium: 34.1mgIron: 2.3mg
Tried this recipe?Let us know how it was!