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–+ servings

Cinnamon Apple & Walnut Porridge

Breakfast
This warm and comforting bowl of porridge infused with sweet cinnamon, apple chunks and crunchy walnuts is a perfect balance of flavours and textures. It's most certainly a satisfying and nutritious start to the day.
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Calories542kcal
Carbs60g
Protein17.2g
Fats26g
For Exercise Day
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Performance Benefits

The complex carbohydrates in the oats provide a sustained release of energy, promoting long-lasting fuel for physical activities. The healthy fats from the walnuts provide a sustained fuel source and help maintain energy levels over an extended period. The milk contributes protein and calcium, supporting muscle health, repair and recovery.
Health Benefits

This recipe provides a sustained release of energy due to the complex carbohydrates in oats. The walnuts add healthy fats, including omega-3 fatty acids, which contribute to satiety. Cinnamon is known for its anti-inflammatory properties, which can aid in reducing inflammation associated with intense physical activity.
Expert Tips

To increase the protein content, add some protein powder or some greek yoghurt!

Equipment

  • 1 Saucepan
  • 1 Knife
  • 1 Bowl

Ingredients

  • 50 g Oats
  • 200 ml Milk of Choice
  • 100 ml Water
  • 1 Apple
  • 1 tsp Cinnamon
  • 1 tsp Honey
  • 30 g Walnuts
1 servings

Instructions

  • Add the oats, water and ¾ of the milk to the saucepan over a medium heat.
  • Continue to mix as the porridge thickens.
  • While the porridge is cooking, chop the apple into bite sized pieces, put in a bowl, add the cinnamon and mix until the apple chunks are coated with the cinnamon.
  • Put the apple and cinnamon in the microwave for 1.5 minutes.
  • After a few minutes, add the remaining milk to the porridge and stir until your desired thickness is reached.
  • Pour your porridge into a bowl.
  • Top with the warm cinnamon apple and walnuts.
  • Drizzle the honey over the top, mix together and enjoy!

Nutrition

Serving: 507gCalories: 542kcalCarbohydrates: 60gProtein: 17.2gFat: 26gSaturated Fat: 4.1gPolyunsaturated Fat: 14.2gMonounsaturated Fat: 3.2gCholesterol: 4mgSodium: 99mgPotassium: 575mgFiber: 8.6gSugar: 27.6gVitamin A: 5.1ugVitamin C: 29.9mgCalcium: 374mgIron: 3mg
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