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–+ servings

No Bake Balls

Snack
These "No Bake Balls" are a simple and nutritious treat that requires no baking. It's a convenient and tasty option for a quick energy boost or a healthy snack.
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Calories169kcal
Carbs15.2g
Protein11.3g
Fats6.9g
For Exercise Day
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Performance Benefits

The blend of oats, dried fruit, and honey provide carbohydrates that serve as a quick energy source. This can be beneficial before or after a workout to replenish glycogen stores in the muscles. With the inclusion of the whey, the recipe offers a significant protein hit. Protein is crucial for muscle repair and growth, making these balls a convenient post-workout snack. The combination of complex carbohydrates from oats and the healthy fats from nuts and seeds provides a sustained release of energy. This can help maintain energy levels over an extended period.
Health Benefits

Dark chocolate contains antioxidants that may help combat oxidative stress in the body. Antioxidants are beneficial for overall health and may contribute to better recovery post-exercise. Fats from the nuts and seeds are involved in the production of hormones. Hormones are essential messengers that regulate various bodily functions, including metabolism, mood and reproductive processes.
Expert Tips

Feel free to experiment with different nuts, seeds, or dried fruits to suit your taste preferences. Enjoy!

Equipment

  • 1 Blender
  • 1 Mixing bowl

Ingredients

  • 75 g Oats
  • 100 g Mixed Nuts & Seeds
  • 100 g Dried Fruit
  • 70 ml Milk of Choice
  • 3 scoops Whey Protein Powder
  • 1 tbsp Honey
  • 2 squares Dark Chocolate
10 servings

Instructions

  • Blend the oats with the mixed nuts, seeds and dried fruit.
  • Add the mix into a mixing bowl, add the protein powder and mix well.
  • To bind, add in the honey and milk and mix well.
  • The balls should be firm and not too moist.
  • Melt the dark chocolate and dip the balls in to cover them.
  • Leave to set in the fridge for 2 hours.

Nutrition

Serving: 47gCalories: 169kcalCarbohydrates: 15.2gProtein: 11.3gFat: 6.9gSaturated Fat: 1.2gPolyunsaturated Fat: 2.2gMonounsaturated Fat: 3.1gCholesterol: 0.4mgSodium: 37mgPotassium: 229mgFiber: 1.6gSugar: 9.5gVitamin A: 0.8ugVitamin C: 0.8mgCalcium: 85mgIron: 1.2mg
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