The protein from the milk aids in muscle recovery post-exercise. This is a lower carbohydrate recipe, meaning it is a great option for rest or less intense activity days, where carb requirements are lower.
Health Benefits
Dark chocolate provides antioxidants, promoting heart health and reducing inflammation. The milk adds protein and calcium, both essential for bone health. The touch of honey not only sweetens the drink naturally but also brings potential antibacterial properties.
Expert Tips
You can add a pinch of chilli or cinnamon if you'd like! Coconut milk is a personal favourite of mine! To boost the protein content, try adding some chocolate protein powder too.
Equipment
1 Saucepan
Ingredients
250mlMilk of Choice
1tbspCocoa Powder
1Square of Dark Chocolate (85%+)
1tspHoney
1servings
Instructions
Heat the milk, cocoa powder, honey and dark chocolate in a small saucepan over a medium heat until steaming and the dark chocolate has melted. Stir the mixture to ensure the powder dissolves.
Once ready, pour into your mug and grate some dark chocolate on top!