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–+ servings

Guacamole

Snack
This Mexican-inspired guacamole is a heart-friendly accompaniment to a hot chilli con carne or homemade burger.
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Calories169kcal
Carbs2.9g
Protein2.1g
Fats16.6g
For Rest Day
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Prep Time 5 minutes
Total Time 5 minutes
Performance Benefits

It is high in fibre and healthy fats and provides a sustained energy source, which leaves you with a feeling of fullness, making it a great addition to your rest day.
Health Benefits

Avocados are high in healthy unsaturated fats.
Expert Tips

Did you know that avocado is a fruit?

Equipment

  • Blender

Ingredients

  • 2 Avocado
  • 1 Tomato (finely chopped)
  • ½ Red onion (finely chopped)
  • 1 handful Coriander (fresh)
  • 1 Lime (juice of one lime)
  • ½ Chilli (optional)
  • ½ Salt
  • ½ Ground pepper
5

Instructions

  • Remove the flesh and seeds from the avocados and mash until smooth.
  • Add the remaining ingredients and mix well.
  • Season to taste, and serve or store.

Notes

1 portion of "Guacamole" is equivalent to 120g.

Nutrition

Serving: 1servingCalories: 169kcalCarbohydrates: 2.9gProtein: 2.1gFat: 16.6gSaturated Fat: 3.5gPolyunsaturated Fat: 1.9gMonounsaturated Fat: 10.2gSodium: 11.3mgPotassium: 478mgFiber: 3.4gSugar: 1.5gVitamin A: 99ugVitamin C: 20.9mgCalcium: 20.3mgIron: 0.59mg
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