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–+ servings

Coconut Cookies

Snack, Dessert
Coconut cookies are both low in carbohydrate and calories, therefore they serve as a good option if you fancy a tasty treat without wanting to consume too many calories. If you want an even lower carbohydrate option, remove the honey and dates.
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Calories203kcal
Carbs14.9g
Protein6g
Fats12.3g
For Rest Day
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Performance Benefits

The egg and peanut butter provides protein which is needed for muscle growth and repair after exercise. Compared to traditional wheat flours, coconut flour is lower in carbohydrates, which makes them a good post-workout snack when paired with a protein source.
Health Benefits

Coconut Flour is high in fibre, which aids in digestion and promotes a feeling of fullness. Almonds are packed with essential nutrients, including vitamin E, magnesium, calcium, and potassium. They support heart health by helping to lower bad cholesterol levels (LDL) and increasing good cholesterol levels (HDL).
Expert Tips

Coconut flour is naturally gluten-free, making it a suitable option for those with gluten sensitivities or coeliac disease.

Equipment

  • Oven
  • Baking tray
  • Baking paper
  • Blender
  • Large Bowl

Ingredients

  • 6 tbsp Coconut flour
  • 2 tbsp Almonds (ground)
  • 3 tbsp Peanut butter
  • 2 tbsp Coconut oil
  • 1 tbsp Medjool dates
  • 1½ tsp Baking soda
  • ½ tsp Salt
  • 3 tbsp Honey
  • 1 Free-range egg
  • 1 tsp vanilla extract
8 servings

Instructions

  • In a blender, blend the dates, vanilla essence, coconut oil, egg and honey until smooth.
  • Move to a large bowl, and mix in the rest of the ingredients until the mix forms a consistent dough.
  • Divide the dough into small balls (about the size of a golf ball) and lightly press them onto a baking tray lined with baking paper.
  • In an oven pre-heated to 190°C, bake for 15 minutes or until the cookies are golden brown.

Notes

1 portion of "Coconut Cookies" is equivalent to 60g.

Nutrition

Serving: 1servingCalories: 203kcalCarbohydrates: 14.9gProtein: 6gFat: 12.3gSaturated Fat: 5.6gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 4.2gTrans Fat: 0.06gCholesterol: 27.5mgSodium: 197mgPotassium: 252mgFiber: 6.4gSugar: 12.4gVitamin A: 14ugVitamin C: 2.2mgCalcium: 36.9mgIron: 0.9mg
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