Sauteed Potatoes
DinnerEnjoy these sauteed potatoes with onion and bacon as a delicious side dish for breakfast, brunch, or with your favourite main meal.
Calories324kcal
Carbs18g
Protein13g
Fats22g
For Rest DayPerformance Benefits
Potatoes are a great source of carbs, providing a steady release of energy for your training and matches. The addition of the bacon adds protein, which can help maintain energy levels and is essential for muscle repair and growth.
Health Benefits
Potatoes and onions contain dietary fibre, which aids in digestion and the maintenance of a healthy gut. Potatoes are also a source of vitamin C, potassium, and vitamin B6. These nutrients are essential for various bodily functions, including immune system support, nerve function and muscle function.
Expert Tips
To balance the richness of this dish, serve it with a crisp and refreshing salad. A simple salad with vinaigrette dressing would be an excellent choice, while also boosting your micronutrient intake for the day!
Equipment
- 1 Frying pan
- 1 Knife
Ingredients
- 4 Potatoes (Large)
- 125 g Bacon Lardons
- 1 Onion (Small)
- 1 tbsp Olive Oil
- 1 tsp Salt
- 1 tsp Pepper
- 2 tsp Mixed Herbs
servings
Instructions
- Chop the onion finely.
- Slice the potatoes into circular pieces.
- Heat the oil on the pan, then add the bacon lardons and onions to fry for 2 minutes.
- Add the potato slices, spreading them evenly over the base of the pan.
- Season with salt, pepper and the mixed herbs.
- Fry the potatoes over a medium heat, occasionally (and carefully!!) turning, for approx. 10 minutes or until golden brown.
- Serve as a delicious side dish & enjoy.
Nutrition
Serving: 214gCalories: 324kcalCarbohydrates: 18gProtein: 13gFat: 22gSaturated Fat: 7.2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 4.6gSodium: 1263mgPotassium: 372mgFiber: 2.7gSugar: 4.8gVitamin A: 10.9ugVitamin C: 9.1mgCalcium: 33.5mgIron: 0.81mg
Tried this recipe?Let us know how it was!