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–+ servings

Granola High Energy Bars

Snack
These bars are certainly tasty and make for a great on the move snack.
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Calories346kcal
Carbs25.1g
Protein9g
Fats22.7g
For Intensive Exercise
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Prep Time 15 minutes
Cook Time 5 minutes
Refrigerate Time 3 hours
Total Time 3 hours 20 minutes
Performance Benefits

The main benefit of granola bars is that they make a convenient snack if you are on the go or need a pre or post-training snack. Outside of that, consider them as a tasty treat!
Health Benefits

These bars are high in fibre, which helps keep our bowels healthy and improve cholesterol levels.
Expert Tips

If you can resist your urges, stick to 1 or 2 bars to avoid consuming large calories.

Equipment

  • 8x8 pan
  • Medium-sized pan

Ingredients

  • 6 tbsp Almond butter
  • 5 tbsp Honey
  • 1 tbsp Coconut oil
  • 120 g Oats
  • 70 g Mixed seeds
  • 4 tbsp Cocoa nibs
  • 2 tbsp Chia seeds
15

Instructions

  • In a medium-sized pan on medium heat, melt nut butter, coconut oil and honey (Do not boil or caramelise).
  • Remove from heat, quickly add the remaining dry ingredients and mix well.
  • Spread mix in shallow, non-stick 8x8 pan.
  • Refrigerate for at least 3 hours.
  • Remove from pan and cut into small sizes to make 15 bars.

Notes

1 portion of "Granola High Energy Bars" is equivalent to 70g.

Nutrition

Serving: 1personCalories: 346kcalCarbohydrates: 25.1gProtein: 9gFat: 22.7gSaturated Fat: 7.8gPolyunsaturated Fat: 5.3gMonounsaturated Fat: 8.4gSodium: 79mgPotassium: 382mgFiber: 6.8gSugar: 10.8gVitamin A: 2.2ugCalcium: 122mgIron: 2.9mg
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