Tasty, filling and easy to make! Teriyaki is a mixture of soy sauce, sake and ginger, used in Japanese cookery as a marinade for fish or meat dishes. When making this dish try to source fresh wild salmon.
This recipe contains lots of carbohydrates, fibre, nutrients, protein and healthy fats, making it a great recovery meal after intense exercise.
Health Benefits
One portion of this meal will ensure you hit your daily recommendations for omega 3, Vitamin A, D, K, B12 and C!
Expert Tips
Equipment
Baking dish
Oven
Griddle pan
Ingredients
2Salmon fillet
5tbspDark soy sauce
1Lime(zest and juice of 1 lime)
2tbspHoney
1Red chilli(chopped)
1cloveGarlic (finely chopped)
1thumb-sized pieceGinger(finely chopped)
1Sweet potato
1Parsnip
2Bell pepper
2Carrot
1Red onion
1Head of broccoli
1handfulCoriander(chopped)
1tbspExtra virgin olive oil
3
Instructions
Preheat the oven to 180°C.
Chop the vegetables (sweet potato, parsnip, bell peppers, carrots, red onion, broccoli, coriander) and spread on a baking tray. Drizzle with olive oil, season if desired and roast for 30 minutes.
While the vegetables roast, heat olive oil in a pan on medium-high heat and fry the ginger, garlic and chilli for 3 minutes.
Add the lime zest and juice, soy sauce, honey and cook until reduced and sticky.
Meanwhile, in a hot griddle pan, sear the salmon for two minutes on each side.
When the sauce is reduced, place the salmon in a baking dish and pour the teriyaki sauce on top.
Bake in the oven for 15 minutes, before removing the salmon and vegetables to serve.
Notes
1 portion of "Teriyaki Salmon With Roast Vegetables" is equivalent to 690g.