Sweet Potato Crisps
Snack, LunchA healthy, vegan crisp recipe that can be shared with friends and family. You can serve these with guacamole, sour cream, salsa or any other dip of choice!
Calories258kcal
Carbs46g
Protein3.1g
Fats5.6g
For Exercise DayPerformance Benefits
This recipe is most suitable for an exercise day due to its carbohydrate and low fibre content. The carbohydrates will ensure a constant, slow release of energy for you to perform consistently in training or matches.
Health Benefits
The carbohydrates comes from the sweet potato, which is slow-digesting and packed full of vitamins and minerals such as Vitamin A, B Vitamins and magnesium to name a few.
Expert Tips
Add some veg to increase the vitamin and mineral content of the recipe. It is a great side dish to some of our other recipes such as our chicken fajitas or guacamole.
Equipment
- 1 Baking tray
- Oven
Ingredients
- 1 Large Sweet Potato
- 10 ml Olive Oil
- 1 tsp Paprika
- 1 tsp Salt
- 1 tsp Pepper
servings
Instructions
- Preheat the oven to 200°C.
- Chop the sweet potato into thin slices.
- Drizzle some oil on a lined baking tray.
- Spread the sweet potato slices evenly across the oiled tray.
- Add more olive oil and season with salt, pepper and paprika.
- Roast in the oven for 10 minutes, then take the tray out & flip the sweet potato slices.
- Place the tray back into the oven for a further 10 minutes.
- Remove the sweet potato from the oven.
- Allow them to cool before placing them in a bowl to serve.
- Serve with your dip of choice & enjoy!
Nutrition
Serving: 180gCalories: 258kcalCarbohydrates: 46gProtein: 3.1gFat: 5.6gSaturated Fat: 1.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.05gSodium: 1606mgPotassium: 876mgFiber: 6.3gSugar: 25gVitamin A: 1547ugVitamin C: 39mgCalcium: 68mgIron: 2.2mg
Tried this recipe?Let us know how it was!