Whopper protein bars are the perfect snack option for anyone with significant training demands or needing to add protein to their diet. Protein is vital for recovery, building or maintaining muscle and keeping up satiated throughout the day.
Health Benefits
This recipe is a great source of fibre. Fibre plays an important role in our health. In fat loss, it is important to promote satiety after eating, improve the gut microbiome and slow digestion.
Expert Tips
self-raising flour, almond flour, soy flour and rice flour are all good substitutes for coconut flour.
Equipment
Large Bowl
Baking paper
Oven
Ingredients
5scoopWhey protein powder(Vanilla)
5scoopCasein protein powder(Vanilla)
4tbspCoconut flour
3tbspMilled flaxseed
3tbspAlmonds(ground)
1tbspChia seeds
1tbspHoney
100g90% dark chocolate(ground in blender)
40mlMilk
12
Instructions
In a large bowl and using the same-sized scoop for all ingredients, mix all of the dry ingredients.
Then add the milk, it's easiest to use your hands to knead the mix. Be warned that it gets messy.
Add an extra couple scoops of milk if needed, but use as little liquid as possible while still being able to create a paste.
If using chia seeds, then you will need more milk than with poppy seeds. If using milled chia seeds, then you will need more milk than whole chia seeds.
Press the paste into a baking tin lined with baking paper.
Leave in the fridge for at least 2 hours.
Remove from the fridge and tin, using a sharp knife, slice into the desired number of bars e.g. 12.
Notes
1 portion of "Whopper Protein Bars" is equivalent to 73g.