Go Back Email Link
–+ servings

Honey Roasted Apple

Snack
Craving a heart-warming and comforting desert? This is the snack for you! A quick and easy recipe that provides you with healthy sources of fat, carbohydrates and protein.
No ratings yet
Calories229kcal
Carbs30g
Protein12.9g
Fats6.4g
For Exercise Day
Print Recipe Share on Twitter Add to my Meal Plans
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Performance Benefits

This recipe is ideal for increasing your carb intake in-between meals on training/exercise days due to its high carbohydrate content and moderately low fibre content.
Health Benefits

Walnuts are a great source of omega-3 fatty acids. Omega-3 acts as a natural anti-inflammatory in the body, which aids in recovery from intense physical activity.
Expert Tips

Add some granola on top of the yoghurt if you're looking to increase your carbohydrate intake and to add some texture!

Equipment

  • Tinfoil
  • Air fryer/Oven
  • Chopping board
  • Knife
  • Small bowl

Ingredients

  • 1 Apple (Medium)
  • 1 tsp Honey
  • 1 g Cinnamon
  • 100 g 0% Fat greek yoghurt
  • 2 Walnuts
1 Serving

Instructions

  • Wash your apple and slice it in half. Core each half and dry.
  • Place apple halves on some tinfoil, inside of the apple facing up.
  • Drizzle honey and shake cinnamon over the apple.
  • Place the apple in the air fryer (or oven) for 15 minutes at 180°C.
  • After time and the apple is soft, place into a bowl, top with greek yoghurt and chopped walnuts.

Nutrition

Serving: 290gCalories: 229kcalCarbohydrates: 30gProtein: 12.9gFat: 6.4gSaturated Fat: 0.81gPolyunsaturated Fat: 4.1gMonounsaturated Fat: 0.93gSodium: 70mgPotassium: 376mgFiber: 3.1gSugar: 29.8gVitamin A: 3.4ugVitamin C: 9.4mgCalcium: 162mgIron: 0.67mg
Tried this recipe?Let us know how it was!