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–+ servings

Eaton Mess

Snack
This low-calorie snack is perfect for satisfying that sweet tooth while keeping you on track with your weight loss goals. An airy and refreshing recipe that will leave you feeling fulfilled.
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Calories141kcal
Carbs22.8g
Protein11.8g
Fats0.3g
For Exercise Day
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Prep Time 5 minutes
Total Time 5 minutes
Performance Benefits

This snack is great for keeping glycogen stores up between meals on exercise days where carbohydrate needs are higher. This is due to its relatively high sugar (22.6g) and low fibre content.
Health Benefits

Live yoghurts such as greek yoghurt, contain live microbes that support your immune system and peak gut health.
Expert Tips

Mix protein powder through the greek yoghurt to increase the protein content of the dish and to help you reach your daily protein requirements.

Equipment

  • Small plate
  • Spoon
  • Knife
  • Chopping board

Ingredients

  • 1 Meringue nest
  • 100 g 0% Fat greek yoghurt
  • 65 g Berries
  • 1/2 tsp Honey
1 Serving

Instructions

  • Place meringue nest on a plate.
  • Dollop greek yoghurt on top of meringue.
  • Wash and dry berries and slice strawberries into quarters if using.
  • Place berries on top of yoghurt and drizzle honey all over meringue.

Nutrition

Serving: 180gCalories: 141kcalCarbohydrates: 22.8gProtein: 11.8gFat: 0.3gSaturated Fat: 0.06gPolyunsaturated Fat: 0.14gMonounsaturated Fat: 0.05gSodium: 79mgPotassium: 277mgFiber: 2.9gSugar: 22.6gVitamin A: 0.28ugVitamin C: 29.8mgCalcium: 148mgIron: 0.41mg
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