Sweet Potato Hash with Baked Eggs
BreakfastSweet potatoes with baked eggs held together by cheddar cheese just taste so delicious.
Calories490kcal
Carbs44g
Protein22.6g
Fats24.8g
For Exercise DayPerformance Benefits
This meal is easy to consume first thing in the morning and will easily provide the energy you need for your upcoming day. With a good quantity of each macronutrient, this meal is ideal to prepare you for a day of exercise.
Health Benefits
The eggs will provide a complete source of protein, whilst the spinach and vegetables hit you with an array of essential minerals and vitamins.
Expert Tips
Regular potatoes also work well if you prefer.
Equipment
- Skillet or pan
Ingredients
- 2 Sweet potato
- 1 tbsp Coconut oil
- 1 Onion (thinly sliced)
- ¼ tsp Salt
- ¼ tsp Ground pepper
- 4 clove Garlic (chopped)
- 1 Red bell pepper (thinly sliced)
- 2 handful Baby spinach
- 100 g Cheddar cheese (grated)
- 3 Free-range egg
- ¼ tsp Cayenne pepper
- ¼ tsp Smoked paprika
Instructions
- Preheat the oven to 180°C.
- Chop the sweet potato into really small cubes.
- Meanwhile, heat the coconut oil over medium-low heat in a large non-stick pan. Add the onion, garlic, salt, then the sweet potato and cook until the sweet potatoes have softened, stirring often.
- Sprinkle the ingredients with the cayenne pepper and smoked paprika. Add the red pepper and cook over medium heat for about 2 minutes until tender. Add the spinach and cook until the spinach is wilted.
- Crack 3 eggs over the hash, scatter the cheese on top and then place the skillet or pan in the preheated oven at 180°C and bake for roughly 5-6 minutes.
Notes
Nutrition
Serving: 1servingCalories: 490kcalCarbohydrates: 44gProtein: 22.6gFat: 24.8gSaturated Fat: 14.1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3.9gTrans Fat: 0.55gCholesterol: 36.9mgSodium: 676mgPotassium: 1232mgFiber: 9.3gSugar: 16.3gVitamin A: 1638ugVitamin C: 136mgCalcium: 443mgIron: 3.9mg
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