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–+ servings

Honey Mustard Salmon With Roast Vegetables

Dinner
Change up your salmon fillets with this delicious honey mustard dressing. We have got you covered and the best is yet to come, honey mustard salmon tastes great!
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Calories501kcal
Carbs49g
Protein35g
Fats18.9g
For Intensive Exercise
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Performance Benefits

This recipe is high in carbohydrates, protein and healthy fats, making it a great choice for a recovery meal after intense exercise.
Health Benefits

One portion of salmon from this recipe provides all of your daily recommended amount of omega 3, which is great for brain health.
This is a standout recipe for supplying an array of vitamins that will meet your daily recommended amounts, the list includes vitamins A, D, K, B12 and C.
Expert Tips

Feel free to add or remove any vegetables you want. This recipe is the perfect chance to use any vegetables you have leftover in your fridge.

Equipment

  • Oven
  • Blender
  • Baking tray

Ingredients

  • 2 tsp Mustard (wholegrain)
  • 1 tsp Chilli flakes
  • 2 tbsp Honey
  • 1 clove Garlic (finely chopped)
  • 1 tbsp Extra virgin olive oil
  • 1 Lime (juice of 1 lime)
  • 2 Salmon fillet
  • 1 Sweet potato
  • 1 Parsnip
  • 2 Bell pepper
  • 2 Carrot
  • 1 Red onion
  • 1 tsp Salt
  • 1 tsp Ground pepper
3

Instructions

  • Chop the vegetables, place on a lined baking tray and drizzle in olive oil and season. Then bake at 180°C for 30 minutes.
  • To make the honey mustard sauce, mix the olive oil with the honey, mustard, chilli flakes, lime juice and crushed garlic (use a blender).
  • Brush the salmon fillets with the sauce, and 10 minutes after cooking the vegetables, add the fillets to the oven and bake for the remaining 20 minutes.

Notes

1 portion of "Honey Mustard Salmon With Roast Vegetables" is equivalent to 526g.

Nutrition

Serving: 1servingCalories: 501kcalCarbohydrates: 49gProtein: 35gFat: 18.9gSaturated Fat: 3.2gPolyunsaturated Fat: 5.3gMonounsaturated Fat: 7.3gCholesterol: 75mgSodium: 380mgPotassium: 1459mgFiber: 8.4gSugar: 32.7gVitamin A: 2906ugVitamin C: 184mgCalcium: 121mgIron: 2.5mg
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