I love a quick and simple pasta dish but this is a on a level of it's own. Minimal ingredients, minimal time but maximum flavour! A great get out of jail card recipe for days when you're short on time.
Pasta is a great source of carbohydrates to replenish glycogen stores after high intensity exercise. This recipe contains a good amount of fat therefore would be best to save for meals not too close to high intensity training.
Health Benefits
This recipe will provide you with over 70% of your recommended intake of Vitamin C for the day. Red peppers are a great source of Vitamin C and other antioxidant containing vitamins.
Expert Tips
Save time by making an extra portion of this dish to have for dinner the next evening after training.
Equipment
Medium-sized saucepan
Large non-stick pan
Ingredients
340gFresh pasta
120gChorizo
1Roasted pepper
2clovesGarlic
4tbspGreek yoghurt
1pinchSalt
1pinchPepper
1tspPaprika
1tspOregano
100gParmigiano Reggi
4Servings
Instructions
Bring a pot of water with a pinch of salt to the boil. Add in the pasta and cook for 10 minutes, remove from the water when almost cooked.
Add the chorizo, peppers, garlic, paprika, oregano to a large pan with a pinch of salt and pepper. Cook on a medium heat for 3-4 minutes, allowing the oils to mix.
Add the pasta to the pan with the yoghurt and cheese.