A creamy chocolate pudding you can whip up in a couple of minutes and enjoy for breakfast or on the go the next day! I’m not sure if this recipe should be a breakfast or dessert.
This meal would work great as a post workout snack due to its high levels of carbohydrate and protein, needed to replenish the body's carbohydrate stores and repair muscle after intense physical activity.
Health Benefits
This recipe contains over 130% of your recommended daily intake of Omega-3. Omega-3 fatty acids are essential in the diet because our body cannot produce them. They are necessary to support optimal functioning of many bodily processes and good health.
Expert Tips
A shot of espresso and walnuts work well with this recipe too!
Equipment
Food container
Ingredients
40gOats
½scoopWhey protein powder
1 ½tbspChia seeds
1tbspCacao powder
3tbsp0% Fat Greek Yoghurt
100mlWater
2Medjool date
1tspAlmond butter
30gBlueberries(or strawberries)
1Serving
Instructions
Combine the oats, whey, chia seeds and cacao powder together in a container.
Blitz the yoghurt, water, almond butter and dates in a food processor for 1 minute (or just chop up the date and mix in with the other ingredients instead of blitzing).
Add in the fruit and mix all of the ingredients together in the container.