Power Up Mocha
Breakfast
Get your caffeine, chocolate and carb hit all in one with this creamy mocha smoothie. This easy to consume smoothie will leave you both satisfied and energised for hours to come.
Calories 559 kcal Carbs 73 g Protein 13 g Fats 21 g
For Intensive Exercise
Prep Time 5 minutes mins
Total Time 5 minutes mins
Performance Benefits
This smoothie is a great carb loading option for people who struggle to meet their energy needs.
Health Benefits
This recipe is a good source of potassium, which helps regulate fluid balance, muscle contraction and nerve signals.
Expert Tips
If you do not have any frozen bananas, a few ice cubes will work well.
30 g Oats 2 Medjool dates 1 tsp Cacao powder 1 Banana (frozen) 1/4 Avocado 1 Espresso 100 ml Milk 1/2 tbsp Peanut butter
Serving: 1 312 Calories: 559 kcal Carbohydrates: 73 g Protein: 13 g Fat: 21 g Saturated Fat: 6.6 g Polyunsaturated Fat: 4.4 g Monounsaturated Fat: 9.4 g Trans Fat: 0.12 g Cholesterol: 12.2 mg Sodium: 99 mg Potassium: 1154 mg Fiber: 10 g Sugar: 46 g Vitamin A: 44.3 ug Vitamin C: 8.7 mg Calcium: 184 mg Iron: 2.8 mg