Chicken Pie with Garlic Potatoes

Dinner

This one is a good one! A combination of chicken, garlic, mushrooms underneath and the addition of proper tasty potatoes to top it off.

4.60 stars from 10 votes

Calories501kcal

Carbs38g

Protein36g

Fats22g

For Exercise Day

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Prep Time 10

Cook Time 40

Total Time 50

Performance Benefits

This recipe is a great recovery meal as it contains a good hit of each macronutrient.

Health Benefits

Consuming a balanced meal like this one, helps to keep you feeling satisfied and maintain energy levels for longer.

Expert Tips

For a lower fat and calorie meal, you can use light cream and reduce the amount of butter.

Equipment

Casserole dish
Oven

Ingredients

3 Chicken breast (chopped)
6 Potatoes (sliced)
100 ml Cream (optional but some difference to the taste)
10 Mushrooms (chopped)
1 handful Baby spinach
2 tsp Butter
3 tbsp Extra virgin olive oil
30 g Cheddar cheese (grated, the amount is up to you)
½ tbsp Oregano
1 tsp Salt
1 tsp Ground pepper
2 clove Garlic (chopped)
1 Onion (chopped)

Instructions

Par boil the sliced potatoes for 5 minutes, then strain, add chopped garlic, pepper, butter and olive oil and mix well on a medium heat for 2-3 minutes.
Cook the garlic, onions and salt in a little olive oil and then add the chicken pieces and cook until they are almost done.
Add the mushrooms, baby spinach and a little cream and mix well.
Pour the chicken and vegetables into a casserole dish, add some more seasoning, grated cheese and oven bake at 190°C for 25-30 minutes or until the potatoes are cooked through.

Nutrition

Serving: 1ServingCalories: 501kcalCarbohydrates: 38gProtein: 36gFat: 22gSaturated Fat: 8.4gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 9.3gTrans Fat: 0.24gCholesterol: 100mgSodium: 389mgPotassium: 1459mgFiber: 4gSugar: 3gVitamin A: 121ugVitamin C: 24.5mgCalcium: 108mgIron: 1.8mg

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