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–+ servings

PB & Banana Toast

Snack
This recipe helps to satisfy your sweet tooth, while providing you with slow releasing energy in the form of carbohydrates to correctly fuel your training sessions.
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Calories356kcal
Carbs50g
Protein12g
Fats10g
For Exercise Day
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Prep Time 5 minutes
Total Time 5 minutes
Performance Benefits

This is ideal for a snack before a training session or as a quick recovery option. Carbohydrates from the banana and bread will provide energy for your training, while protein from the peanut butter will promote recovery post-exercise.
Health Benefits

The banana is a great source of potassium, which is needed for fluid balance and nerve system functioning. The peanut butter is a source of unsaturated fat that helps boost “good” cholesterol and lower “bad” cholesterol in your blood, lowering your risk of heart disease or stroke. Unsaturated fats also help to absorb fat soluble vitamins A,D,E and K.
Expert Tips

If banana is not your favourite, try another fruit like apples. You can use crunchy or smooth peanut butter too - whichever you prefer!

Equipment

  • 1 Toaster

Ingredients

  • 1 slice Wholemeal bread
  • 1 small Banana
  • 1 tbsp Peanut butter
  • 1 tsp Honey
1 serving

Instructions

  • Put a slice of bread in the toaster.
  • While the bread is toasting, slice the banana.
  • Once toasted, spread the peanut butter evenly on the bread. 
  • Place the sliced banana on the bread and drizzle with honey.

Nutrition

Serving: 177gCalories: 356kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2.2gPolyunsaturated Fat: 0.45gMonounsaturated Fat: 0.29gTrans Fat: 0.02gSodium: 272mgPotassium: 486mgFiber: 6.6gSugar: 29gVitamin A: 4.2ugVitamin C: 9.5mgCalcium: 59mgIron: 1.6mg
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