Peanut Butter Espresso Smoothie
SnackThis smoothie is the perfect option for a pre-exercise snack in the morning. It is low in fat and fibre while giving you an added caffeine hit
Calories317kcal
Carbs28.1g
Protein26.9g
Fats10.8g
For Exercise DayPerformance Benefits
This smoothie is a great pre-exercise snack as it has quick-digesting carbs, is relatively low in fat and fibre, as well as providing a good hit of caffeine.
Health Benefits
You can read more on the potential benefits of coffee on our blog page, click here to read.
Expert Tips
You can opt for decaff coffee if you want to have this smoothie later in the day/ evening.
Equipment
- 1 Blendar
- 1 Glass
Ingredients
- 150 ml Almond Milk (or milk of choice)
- 1 scoop vanilla whey protein
- 1 tsp peanutbutter
- 1 tsp honey
- 1 small banana
- 3 large ice cubes
Instructions
- Add all of the ingredients to a blender and blitz until smooth.
Nutrition
Serving: 1gCalories: 317kcalCarbohydrates: 28.1gProtein: 26.9gFat: 10.8gSaturated Fat: 2.7gPolyunsaturated Fat: 0.512gMonounsaturated Fat: 0.3608gCholesterol: 15.6mgSodium: 146mgPotassium: 441mgFiber: 2.8gSugar: 24.8gVitamin A: 3.2ugVitamin C: 7.2mgCalcium: 332mgIron: 0.516mg
Tried this recipe?Let us know how it was!
