Breakfast Pie
BreakfastThis is a delicious twist on regular baked oats. A satisfying, high protein breakfast that is sure to keep you full well into the day.
Calories525kcal
Carbs54g
Protein47g
Fats13g
For Exercise DayPerformance Benefits
With its high carbohydrate and protein content, this recipe would be ideal as a post-recovery option.
Health Benefits
Oats contain a specific type of fiber called Beta-glucan, which may improve gut health and increase our good cholesterol.
Expert Tips
This recipe is delicious topped with grated dark chocolate, yoghurt and fresh fruit.
Equipment
- Oven
- Ovenproof dish
Ingredients
- 1 tbsp Extra virgin olive oil
- 50 g Oats
- 1 tsp Baking soda
- 1 tsp Vanilla extract
- 1 scoop Whey protein powder (20g of vanilla or chocolate whey powder)
- 2 tsp Cacao powder
- 1 tbsp Honey
- 1 Free-range egg
- 3 tbsp 0% Fat Greek Yoghurt
Instructions
- Preheat the oven to 180°C.
- Lightly greasy a small ovenproof dish with some olive oil.
- Blitz the dry ingredients in a food processor or blender until flour-like.
- Add in the remaining ingredients and blitz for 2-3 minutes.
- Pour the mixture into the oven proof dish.
- Bake for 20 minutes or until cooked through.
Notes
Nutrition
Serving: 1ServingCalories: 525kcalCarbohydrates: 54gProtein: 47gFat: 13gSaturated Fat: 5.4gPolyunsaturated Fat: 1.7gMonounsaturated Fat: 2.3gCholesterol: 1.2mgSodium: 681mgPotassium: 635mgFiber: 7.4gSugar: 18.2gVitamin A: 0.52ugVitamin C: 7.1mgCalcium: 288mgIron: 3.4mg
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