Avocado Toast with Cottage Cheese
BreakfastAvocados blend really nicely with cottage cheese and tomatoes over a hot slice of toast. This recipe is so easy to put together!
Calories266kcal
Carbs29g
Protein10g
Fats12g
For Exercise DayPerformance Benefits
Great breakfast or pre-workout option, it is low in fibre and therefore easily digested.
Health Benefits
The avocado in this recipe is a great source of potassium, an essential mineral and electrolyte that regulates heartbeat and blood pressure, proper nerve conduction, protein synthesis, glycogen synthesis, and muscle contraction.
Expert Tips
You can serve this recipe with feta or mozzarella cheese if you prefer.
Equipment
- Grill or toaster
Ingredients
- 1 slice Sourdough bread
- ½ Avocado
- 30 g Cottage cheese
- 3 Piccolo tomatoes (sliced)
- 1/4 tsp Salt
- 1/4 tsp Ground pepper
Instructions
- Toast your bread on a grill or in a toaster.
- Scoop out the flesh from the avocado, mash with a fork then spoon it on to the slices of toasted bread and spread out evenly.
- Spread the cottage cheese across the top of the avocado.
- Lay the sliced tomatoes on top of the cottage cheese, season with salt and pepper and serve.
Notes
Nutrition
Serving: 1ServingCalories: 266kcalCarbohydrates: 29gProtein: 10gFat: 12gSaturated Fat: 3.3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 6.1gTrans Fat: 0.12gCholesterol: 9.4mgSodium: 490mgPotassium: 504mgFiber: 6.9gSugar: 3.6gVitamin A: 65ugVitamin C: 9.5mgCalcium: 84mgIron: 1.7mg
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