Practice Tips: Fuel-up and Recovery Strategies in Team Sport

Practice Tips: Fuel-up and Recovery Strategies in Team Sport

[vc_row][vc_column][vc_column_text] Practice Tips: Fuel-up and Recovery Strategies in Team Sport Fueling up for performance with carbohydrate meals Key aspects of nutrition for recovery from intense exercise The importance of protein for athletes Why fuel-up for performance? Fuelling-up with carbohydrate meals in the 24 to 48 hours before performance in high…

Practice Tips: Fuel-up and Recovery Strategies in Team Sport Fueling up for performance with carbohydrate meals Key aspects of nutrition for recovery from intense exercise The […]
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