April 27, 2021

Performance – 2200 Calories – Female

⏩ High Intensity Exercise Recipes Protein: 116g | Carbs: 290g | Fat: 63g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 50kg Athlete – 🏅 Marathon
April 27, 2021

Performance – 2300 Calories – Female

⏸ Rest Day / Recovery Recipes Protein: 166g | Carbs: 282g | Fat: 65g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Refuel – 🏅 Marathon
April 27, 2021

Performance – 2200 Calorie – Female

▶ Moderate Exercise Recipes Protein: 169g | Carbs: 213g | Fat: 85g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ✅ Fuel Up – 🏅 Training week
April 27, 2021

Performance – 2400 Calories – Female

⏸ Recovery / Refuel Recipes Protein: 127g | Carbs: 296g | Fat: 82g ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ ⚖ 60-65kg Athlete –🏅 Training week