April 27, 2021
⏩ High Intensity Exercise Recipes
Protein: 116g | Carbs: 290g | Fat: 63g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 50kg Athlete – 🏅 Marathon
April 27, 2021
⏸ Rest Day / Recovery Recipes
Protein: 166g | Carbs: 282g | Fat: 65g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Refuel – 🏅 Marathon
April 27, 2021
▶ Moderate Exercise Recipes
Protein: 169g | Carbs: 213g | Fat: 85g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
✅ Fuel Up – 🏅 Training week
April 27, 2021
⏸ Recovery / Refuel Recipes
Protein: 127g | Carbs: 296g | Fat: 82g
ᴀᴠᴇʀᴀɢᴇ ᴘᴇʀ ᴍᴇᴀʟ ᴘʟᴀɴ
⚖ 60-65kg Athlete –🏅 Training week