09:00 - Meet at the Hub for coffee
09:30 - Knocknashee hill walk - 40 minutes
11:30 - Recovery smoothies in the Hub
11:45 - Gemma McGuinness: A resilient mindset on nutrition
12:30 - Lunch - Make your own delicious sandwich
13:30 - Daniel on breaking new ground and building new habits
14:30 - Emma Brennan Nutrition fundamentals clearly defined goals
15:00 - Breakout session, shared learning and clear minds
Please direct all inquiries relating to seminar content, logistics or registration to [email protected]
People who want to perform better in their daily lives
People who want a more positive relationship with food
Those who want a deeper understanding of how nutrition can help them achieve their goals
If you are competitive and want an edge to your performance
Previous knowledge of nutrition is not essential but useful.
The broad themes of the seminar will be:
1. What is performance nutrition and why is it important
2. Enhancing your knowledge of nutrition for health
3. Self talk and building better relationships with food
4. Practical tips and insights from elite athletes
This full day seminar is aimed at people who want to grow their understanding of nutrition and take their habits and behaviors to the next level. You will learn about the key strategies that will help you to achieve health and performance goals, while most importantly sustaining those results.
Apart from a delicious FREE lunch!
Have you ever STRUGGLED with your nutrition or felt you can’t perform at your best because you just don’t know what is right to eat?
Have you ever felt OVERWHELMED by nutrition information and strategies or UNSURE of what your nutrition should look like to reach your goal?
Are you looking for an EDGE - something extra that can help you reach your performance potential?
If you answered yes to ANY of these then there is no doubt in my mind that you will benefit from this event.