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PERFORMANCE RECIPES

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EXERCISE, INTENSIVE & REST DAY RECIPES

Recipes developed for athletes and people with active lifestyles, or to fuel high intensity exercise performance in training or competition. Also, recipes that are lower in carbohydrate and suitable for rest days or lower physical activity days
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EXERCISE RECIPES

Healthy, tasty, every day recipes developed for athletes and people with active lifestyles
intensive

INTENSIVE RECIPES

Recipes specifically designed to fuel high intensity exercise performance in training or competition
recovery

REST DAY RECIPES

Recipes that are lower in carbohydrate and suitable for rest days or lower physical activity days
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MEAL PLANS

Expertly created meal plans designed for a range of performance and health related goals. These can be customised by you to your calorie, nutrient and physical activity needs.

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MY PILLARS OF PERFORMANCE

Here are the key pillars that create the foundation for optimum health and performance. Learn more in
The Performance Blog

Nutrition

Nourish, fuel and energise your body to be at your physical and mental best each day. Find out more

Exercise

Fundamental for our long term health, well-being and physical performance. Find out more

Sleep

Critical for energy, recovery, concentration and mental performance. Find out more

Mental Skills

Essential for well-being, focus and execution of key skills under pressure. Find out more

Lifestyle

Building a lifestyle that helps you to perform at the peak of your ability each day. Find out more

WHAT I DO

I help people perform to their potential, through evidence-based nutrition and tasty, simple, goal focused recipes

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CORPORATE

Corporate Nutrition Talks tailored towards improving mental and physical wellbeing, optimum energy and mental performance.
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PARTNERSHIPS

Social media partnerships, recipe development, speaking engagements, demonstrations
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CLINIC

One to one goal-focussed nutrition consultations for athletes and active individuals.
PARTNERSHIPS

TEAMS

Performance Nutrition talks, demonstrations and seminars for sports teams and athletes.

LATEST RECIPES

Recipes created by Performance Nutritionists and Practiced by Leading Athletes

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ABOUT DANIEL

Daniel Davey is a performance nutritionist currently working in professional rugby and elite Gaelic games. In recent years, Daniel has worked with a wide range of athletes and clients to achieve various performance and health-related goals.

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LATEST FROM DANIEL

Follow Me For Nutrition Information, New Recipes, Inspiration and Much More

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Book Launch for Eat Up Agenda 28/10/22

20.00 - Start and introduction to the evening, Daniel
20.10 - Francis Brennan who is the MC for the evening will welcome our guests
20.11 - The discussion begins
20:45 - Questions and answers from the audience
21.15 - Book signing
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Eva aims to untangle your frustration around nutrition by guiding you on the right path to achieve and sustain your goals by unlocking new skills to meet your true potential.

Eva Hoey

Eva is a performance Dietitian who has worked in the clinical health care setting providing nutrition support to patients with a range of different diseases. Eva is now currently working full time as a performance dietitian and is working with the Dublin Senior hurlers as well as individual athletes providing them with the education and skill set to maximise their performance and reach their potential.

Eva's passion for performance-based sports nutrition developed from her own personal experience playing Gaelic football. Eva now trains and competes in Crossfit where her own personal experiences have led her to understand the pivotal role that nutrition plays in performance enhancement, injury prevention and management, recovery from exercise and body composition. Outside of sports Eva also loves to cook and create new recipes to support her health and sports performance.

I believe food is so much more than numbers and nutrition is so much more than food.

Through my work with individuals, athletes and sports teams, I aspire to facilitate a growing understanding and appreciation for food and all it has to offer us.

Heather Masterson

My name is Heather, I am one of the Nutritionists with daveynutrition. I am fascinated by nutrition, performance and psychology! I love spending time in the kitchen, experimenting with new flavours and creating recipes that can not only bring enjoyment to me and those I share them with but can also help us reach our health and performance goals.

Food will always be a part of our lives and so why not learn to use it to our advantage. There is no denying the link between a person’s nutrition knowledge, cooking skills, physical activity, mental health and their physical health, sporting performance, recovery, body composition, relationship with food and risk of injury. I get so excited seeing people make these connections and evolve in these areas! I am very grateful to be part of a team who put that at the forefront of everything we do.

Gemma likes to provide a space for honest discussion for people to speak freely and build confidence in their ability to progress with their goals.

If you’re feeling stuck or exhausted from previous attempts at your goal, Gemma aims to help guide you in realigning the path towards that goal, along with what matters to you.

Gemma McGuinness

As an elite athlete herself, Gemma enjoys working with people who really want to take things to the next level and gain that competitive edge in their performance. Every 1% matters when it comes to competition and digging deep to help others find out how to unlock those % 's is where her passion lies. Whether you are an elite athlete looking to take things to the next level or just want to progress in your health or performance at any level, from any starting point, Gemma has the experience to help you progress, from one-to-one consultations, performance nutrition for team sport athletes to corporate wellness talks.

As well as competing in several European tournaments as a former Irish International soccer player and representing Ireland in the world University games in Italy, Gemma has played with Derry City FC, Sligo Rovers in their first season in the Women's National League and currently playing football in Bristol, England in the FA National League.

 

Daniel gets immense fulfilment from people having clarity on where they need to invest their energy to unlock their potential for consistent high performance.

Daniel has played Gaelic football at intercounty level for Sligo and won an All-Ireland club football medal in 2016 with Ballyboden St’ Enda’s in Dublin. His own playing and training experience allows him to understand the practical implications of applying the science of sports nutrition to achieve peak physical and mental condition for performance in sport or life.

Daniel Davey

Daniel is a performance nutritionist who has worked with the Dublin Senior football team and Leinster Rugby as well as athletes in other sports including golf, hockey, athletics, motor sport and cycling. He is also the Author of the books; ‘Eat Up, Raise Your Game and Eat Up, The Next Level.

Daniels nutrition approach is based on translating nutrition science into practical advice and recipes for people to achieve their health and performance goals using fresh and simple ingredients.

Daniel received his BSc in Agricultural Science from University College Dublin, holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol and is completing a Dip in Sports Nutrition from the International Olympic Committee. Daniel is also a Certified Strength & Conditioning Specialist (C.S.C.S) with the NSCA, and has completed the national qualification in Exercise and Health Studies.

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room - sharing: €1750

1 year subscription to the website included in the above payment.

Purchase Tickets

Live Like An Athlete, ‘The Athletes Way’

5 nights in a villa in Titan Fitness Camp, Luz, Portugal

Wednesday 3rd to Sunday 8th May 2023

Day 1 - Wednesday: Arrive and settle into your accommodation
Day 2 - Thursday: Activation, Train, Refuel, Workshops
Day 3 - Friday: Activation, Train, Refuel, Workshops
Day 4 - Saturday: Activation, Train, Refuel, Workshops
Day 5 - Sunday: Social Event and check out of your accommodation

Purchase Tickets

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room sharing: €1750

1 year subscription to the website included in the above payment.

Purchase Tickets

Live Like An Athlete, ‘The Athletes Way’

5 nights in a villa in Titan Fitness Camp, Luz, Portugal

Wednesday 3rd to Sunday 8th May 2023

Day 1 - Wednesday: Arrive and settle into your accommodation
Day 2 - Thursday: Activation, Train, Refuel, Workshops
Day 3 - Friday: Activation, Train, Refuel, Workshops
Day 4 - Saturday: Activation, Train, Refuel, Workshops
Day 5 - Sunday: Social Event and check out of your accommodation

 

Purchase Tickets

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.
Purchase Tickets

Book Launch for Eat Up Agenda 28/10/22

20.00 - Start and introduction to the evening, by Daniel
20.10 - Francis Brennan who is the MC for the evening will Welcome our guests
20.11 - The discussion begins
20:45 - Questions and answers from the audience
21.15 - Book signing
Purchase Tickets

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at
St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.
Purchase Tickets

Where can I direct inquiries to?

Please direct all inquiries relating to seminar content, logistics or registration to expertsupport@daveynutrition.com

People who want to perform better in their daily lives
People who want a more positive relationship with food
Those who want a deeper understanding of how nutrition can help them achieve their goals
If you are competitive and want an edge to your performance
Previous knowledge of nutrition is not essential but useful.

The broad themes of the seminar will be:
1. What is performance nutrition and why is it important
2. Enhancing your knowledge of nutrition for health
3. Self talk and building better relationships with food
4. Practical tips and insights from elite athletes

This full day seminar is aimed at people who want to grow their understanding of nutrition and take their habits and behaviors to the next level. You will learn about the key strategies that will help you to achieve health and performance goals, while most importantly sustaining those results.

Apart from a delicious FREE lunch!

Have you ever STRUGGLED with your nutrition or felt you can’t perform at your best because you just don’t know what is right to eat?
Have you ever felt OVERWHELMED by nutrition information and strategies or UNSURE of what your nutrition should look like to reach your goal?
Are you looking for an EDGE - something extra that can help you reach your performance potential?
If you answered yes to ANY of these then there is no doubt in my mind that you will benefit from this event.
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Empower Live Agenda 20/08/22

09:00 - Meet at the Hub for coffee
09:30 - Knocknashee hill walk - 40 minutes
11:30 - Recovery smoothies in the Hub
11:45 - Gemma McGuinness: A resilient mindset on nutrition
12:30 - Lunch - Make your own delicious sandwich
13:30 - Daniel on breaking new ground and building new habits
14:30 - Emma Brennan Nutrition fundamentals clearly defined goals
15:00 - Breakout session, shared learning and clear minds
16:30 End
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