The daveynutrition Empower programme
This January, we are running our 4th daveynutrition Empower programme! This programme has proven to be extremely successful over the past two years and we are extremely excited to work with a new group of individuals who wish to make dramatic changes to their nutrition and lifestyle habits..
So what is Empower?
With this programme, we are trying to completely change the game. We want to build communities of individuals around shared goals of either fat loss, muscle gain and/or performance. This is not a ‘quick fix’ programme. You will work with the daveynutrition team to completely change your behaviours over a 12 week period.
All you need to do is look at the name ‘EMPOWER’ to see the true goals for the 12-week process. Since I began work as a performance nutritionist, it has always been my goal to help empower those that I work with to make their own informed decisions around food. These decisions should be healthy but also enjoyable, and all aligned with your long term goal.
This is why the programme only opens four times a year. Feeling part of a community is a highly effective method of improving your adherence to healthier behaviours.