Lisa Mulchinock
Very well structured course. I was happy to find out I was doing a lot right but definitely can make improvements especially around planning and snacking!
Ryan Scannel
I really enjoyed the format of the program. It was nicely spread out so even though a few of the weeks i fell a small bit behind due to other things going on i was able to get back up to speed the next week. The high level of engagement was also nice
Robin Spencer
I gained a lot of knowledge around carb loading and also how I should in the days coming up to a game and being fuelled properly for intense training session. More often than not I was not eating enough to fuel my sessions.
Joe Kerins
It's been great. I wanted to learn how to fuel to perform and learned much more than I was expecting. I feel confident in what I eat coming into events now. I PB my 5km 2 weeks ago which I feel was largely based on this programme.
Damien Ball
I really enjoyed the 10 week programme. I am currently injured and rehabilitating from surgery, however, I wanted to use this time during injury to improve my knowledge and awareness of performance nutrition for when I return to sport. I understand the programme was designed for active athletes but I still thoroughly gained a lot from the structured content, podcasts and practical examples throughout.
Kirsty Leeke
Such an informative course with a lot of engagement from your team. A good combination of theory and practical tips and information. Excellent value too.
Paddy
on daveynutrition cosultations
Since our first consultation so much has been uncovered with my life. Where do I start.... you werent joking when you said clients had said it was life changing!!!! I thought it would fix all that was wrong with my life and that life would be so much easier and better then. Sitting down completing all the questions and goals you sent me was such an eye opener. By god did you open a can of worms for me that I didn't know were there....and so the journey began… Thank you!
Aoife
on daveynutrition cosultations
My outlook on 'me' is so much more positive, I deserve all the good things in life. I deserve to be fit and healthy, to be mentally happy, to enjoy life again. I am now present in my own life and it feels great.
Mark
on daveynutrition cosultations
Since working with Daniel, my body composition, sport and gym performance, recovery, professional development, and work/life balance has dramatically improved. I would highly recommend Daniel to anyone that is looking to maximise on performance and create long lasting wellbeing structures.
Lisa
on daveynutrition cosultations
I don't think you realise how you've completely changed the way I look at food and my relationship with it and I honestly can't thank you enough. Like it's honestly life changing this whole process working with you , the way you have transformed my lifestyle and everyday habits that just come natural now to me without even trying. Everything just falls into place, it's actually crazy. Thank you so so much!
Who is Empower for?
Whether you're an ambitious athlete, a seasoned competitor, or somewhere in between, this tailored program is your ticket to reaching new heights in your athletic journey. It's perfect for anyone with a competitive spirit, actively involved in sports, or seeking to enhance their performance in the gym.
Regardless of whether you're an endurance competitor, a dedicated crossfitter, a team sport athlete, or simply someone passionate about maximizing your training efforts, "Empower Your Performance" is specifically crafted to meet your needs.
Our program provides you with the essential insights and strategies to optimize your performance through nutrition, no matter what sport or fitness endeavor you pursue.
2x - 1v1 Consultations
Individualized profile
1 Year membership
Bi-weekly workshops
NOW WITH TELEGRAM sUPPORT
PERFORMANCE TELEGRAM Group
A group Telegram with performance nutrition support access. This will provide you with the opportunity to ask questions and receive support from other members of the program, as well as our expert nutrition team.
Our program is designed to help you achieve your personal best in a supportive, encouraging environment. We know that everyone's goals and needs are different, so we've created a program that is flexible and adaptable. Whether you're looking to have your best season yet, you want to learn how to fuel appropriately for all your training efforts, improve your endurance potential or hit some new PB’s, we can help.
So why wait? Join the Empower Your Performance program today and start taking your performance to the next level!
"It has not been easy... it has been challenging but so worth it. This programme needed to happen for me. I had to start making lifestyle changes as the way I was carrying on was not healthy or sustainable. I am happy with the changes I've been making. The fact that I am now at a point where I can look back on my old self and wonder 'what the hell was I doing? Thank you daveynutrition team!"
- Kate Mitchel - Empower Member
"Wow wow wow! It’s hard to even say how positive the program was for me, so much great information, helpful resources, and encouraging expert support! I feel my attitudes and mindset toward food and nutrition and health have changed for the better and I’m excited to continue my person growth in the path started during Empower. TAHNK YOU!!!!"
Raleigh Tillman - Empower Member
"After a week I felt things clicked a little more which was so positive and gave me such a boost. I'm always doubting myself. The fact that I achieved a few big things this week relating to my relationship with food is so important to acknowledge. Thank you for helping me do this Gemma and all the team. The resources are so good. The article that was published by Heather was an excellent read.."
- Kate Mitchel - Empower Member
"Before I began empower, I was fully convinced you had to track and use my fitness pal to lose weight/gain weight/improve performance etc. However, Gemma advised me that by eating nutrient dense core meals, plus post recovery and snacks daily that there was no need for this once I followed portion control. This was a massive learning curve for me and I wish to thank Gemma for this guidance and mindset change. It’s great to be now set up with the tools to adapt my nutrition to suit my life goals."
- Oisin Ryan - Empower Member
