Who is Empower for?
Whether you're an ambitious athlete, a seasoned competitor, or somewhere in between, this tailored program is your ticket to reaching new heights in your athletic journey. It's perfect for anyone with a competitive spirit, actively involved in sports, or seeking to enhance their performance in the gym.
Regardless of whether you're an endurance competitor, a dedicated crossfitter, a team sport athlete, or simply someone passionate about maximizing your training efforts, "Empower Your Performance" is specifically crafted to meet your needs.
Our program provides you with the essential insights and strategies to optimize your performance through nutrition, no matter what sport or fitness endeavor you pursue.
2x - 1v1 Consultations
Individualized profile
1 Year membership
Bi-weekly workshops
NOW FEATURING
Empower WhatsApp Group
A group WhatsApp with nutrition support access. This will provide you with the opportunity to ask questions and receive support from other members of the program, as well as our expert nutrition team. We know how important a strong community is when it comes to making improvements in any area of life and we aim to build just that with every group we work with.
Our program is designed to help you achieve your personal best in a supportive, encouraging environment. We know that everyone's goals and needs are different, so we've created a program that is flexible and adaptable. Whether you're looking to have your best season yet, you want to learn how to fuel appropriately for all your training efforts, improve your endurance potential or hit some new PB’s, we can help.
So why wait? Join the Empower Your Performance program today and start taking your performance to the next level!
"It has not been easy... it has been challenging but so worth it. This programme needed to happen for me. I had to start making lifestyle changes as the way I was carrying on was not healthy or sustainable. I am happy with the changes I've been making. The fact that I am now at a point where I can look back on my old self and wonder 'what the hell was I doing? Thank you daveynutrition team!"
- Kate Mitchel - Empower Member
"Wow wow wow! It’s hard to even say how positive the program was for me, so much great information, helpful resources, and encouraging expert support! I feel my attitudes and mindset toward food and nutrition and health have changed for the better and I’m excited to continue my person growth in the path started during Empower. TAHNK YOU!!!!"
Raleigh Tillman - Empower Member
"After a week I felt things clicked a little more which was so positive and gave me such a boost. I'm always doubting myself. The fact that I achieved a few big things this week relating to my relationship with food is so important to acknowledge. Thank you for helping me do this Gemma and all the team. The resources are so good. The article that was published by Heather was an excellent read.."
- Kate Mitchel - Empower Member
"Before I began empower, I was fully convinced you had to track and use my fitness pal to lose weight/gain weight/improve performance etc. However, Gemma advised me that by eating nutrient dense core meals, plus post recovery and snacks daily that there was no need for this once I followed portion control. This was a massive learning curve for me and I wish to thank Gemma for this guidance and mindset change. It’s great to be now set up with the tools to adapt my nutrition to suit my life goals."
- Oisin Ryan - Empower Member
