Empower your performance on
5th of June, 2023

Empower your performance on 5th of June, 2023

  • Consultations: 2x 30 Minutes
  • Duration: 8 weeks
  • Skill level: Beginner - Expert
  • Category: Performance Nutrition
  • Website access: Empower 365 days

By purchasing the Empower Program you have agreed to Terms & Conditions

About Empower Program: If you're looking to take your sports performance to the next level, then you're in the right place. Our program is designed for anyone who wants to achieve their personal best, whether you're an athlete, training for a marathon, you want to have your best season yet or just someone who wants to improve their fitness levels.

We believe that high performance is not just about training and nutrition. It's about taking a much more broader approach. That's why we've designed a program that focuses on the whole person, not just their physical training and nutrition.
I am not an athlete or very active, can I still benefit?
Absolutely! Performance nutrition is for anyone that is looking to improve aspects of their performance and health be it in sport, work or life. We have a range of high-performing individuals using our platform on a daily basis, including, parents, teachers, office workers and first responders!

What is the difference between PRO+3,12 and Empower Program?
The PRO+ membership provides you access to all of the daveynutrition services, the email programmes, recipes, meal plans and knowledge base. It is aimed more for people who just want the HOW, and don’t need much guidance or support on their journey.

The Empower Program is our flagship plan that will provide you with a similar level of support as if you were to work with an online nutritionist.

On top of all the PRO features, you will receive:
• 12 month access to daveynutrition website and all its benefits
• 1-to-1 consultation with a daveynutrition team member
• Daveynutrition special deals and partnership discount codes
About Empower Program: If you're looking to take your sports performance to the next level, then you're in the right place. Our program is designed for anyone who wants to achieve their personal best, whether you're an athlete, training for a marathon, you want to have your best season yet or just someone who wants to improve their fitness levels.

We believe that high performance is not just about training and nutrition. It's about taking a much more broader approach. That's why we've designed a program that focuses on the whole person, not just their physical training and nutrition.

Who is Empower for?

Whether you're an ambitious athlete, a seasoned competitor, or somewhere in between, this tailored program is your ticket to reaching new heights in your athletic journey. It's perfect for anyone with a competitive spirit, actively involved in sports, or seeking to enhance their performance in the gym.

Regardless of whether you're an endurance competitor, a dedicated crossfitter, a team sport athlete, or simply someone passionate about maximizing your training efforts, "Empower Your Performance" is specifically crafted to meet your needs.

Our program provides you with the essential insights and strategies to optimize your performance through nutrition, no matter what sport or fitness endeavor you pursue.

  • Consultations: 2x 30 Minutes
  • Duration: 8 weeks
  • Skill level: Beginner - Expert
  • Category: Performance Nutrition
  • Website access: Empower 365 days
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By purchasing the Empower Program you have agreed to
Terms & Conditions

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2x - 1v1 Consultations

Get trained professional who will work with you to develop a personalised plan to achieve your goals.
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Individualized profile

With your nutrition targets make informed decisions about what you eat and drink to fuel your performance.
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1 Year membership

Access to our website, which includes a customisable meal planner and hundreds of recipes that can be filtered based on your nutrition needs.
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Bi-weekly workshops

Led by experts in the field who will cover a range of topics related to high performance, including mindset, nutrition, sleep and recovery.

NOW FEATURING

Empower WhatsApp Group

A group WhatsApp with nutrition support access. This will provide you with the opportunity to ask questions and receive support from other members of the program, as well as our expert nutrition team. We know how important a strong community is when it comes to making improvements in any area of life and we aim to build just that with every group we work with.

Our program is designed to help you achieve your personal best in a supportive, encouraging environment. We know that everyone's goals and needs are different, so we've created a program that is flexible and adaptable. Whether you're looking to have your best season yet, you want to learn how to fuel appropriately for all your training efforts, improve your endurance potential or hit some new PB’s, we can help.

So why wait? Join the Empower Your Performance program today and start taking your performance to the next level!

"It has not been easy... it has been challenging but so worth it. This programme needed to happen for me. I had to start making lifestyle changes as the way I was carrying on was not healthy or sustainable. I am happy with the changes I've been making. The fact that I am now at a point where I can look back on my old self and wonder 'what the hell was I doing? Thank you daveynutrition team!"

- Kate Mitchel - Empower Member

"Wow wow wow! It’s hard to even say how positive the program was for me, so much great information, helpful resources, and encouraging expert support! I feel my attitudes and mindset toward food and nutrition and health have changed for the better and I’m excited to continue my person growth in the path started during Empower. TAHNK YOU!!!!"

Raleigh Tillman - Empower Member

"After a week I felt things clicked a little more which was so positive and gave me such a boost. I'm always doubting myself. The fact that I achieved a few big things this week relating to my relationship with food is so important to acknowledge. Thank you for helping me do this Gemma and all the team. The resources are so good. The article that was published by Heather was an excellent read.." 

- Kate Mitchel - Empower Member

"Before I began empower, I was fully convinced you had to track and use my fitness pal to lose weight/gain weight/improve performance etc. However, Gemma advised me that by eating nutrient dense core meals, plus post recovery and snacks daily that there was no need for this once I followed portion control. This was a massive learning curve for me and I wish to thank Gemma for this guidance and mindset change. It’s great to be now set up with the tools to adapt my nutrition to suit my life goals." 

- Oisin Ryan - Empower Member

 

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room sharing: €1750

1 year subscription to the website included in the above payment.

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room - sharing: €1750

1 year subscription to the website included in the above payment.

 

Daniel gets immense fulfilment from people having clarity on where they need to invest their energy to unlock their potential for consistent high performance.

Daniel has played Gaelic football at intercounty level for Sligo and won an All-Ireland club football medal in 2016 with Ballyboden St’ Enda’s in Dublin. His own playing and training experience allows him to understand the practical implications of applying the science of sports nutrition to achieve peak physical and mental condition for performance in sport or life.

Daniel is a performance nutritionist who has worked with the Dublin Senior football team and Leinster Rugby as well as athletes in other sports including golf, hockey, athletics, motor sport and cycling. He is also the Author of the books; ‘Eat Up, Raise Your Game and Eat Up, The Next Level.

Daniels nutrition approach is based on translating nutrition science into practical advice and recipes for people to achieve their health and performance goals using fresh and simple ingredients.

Daniel received his BSc in Agricultural Science from University College Dublin, holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol and is completing a Dip in Sports Nutrition from the International Olympic Committee. Daniel is also a Certified Strength & Conditioning Specialist (C.S.C.S) with the NSCA, and has completed the national qualification in Exercise and Health Studies.

Gemma likes to provide a space for honest discussion for people to speak freely and build confidence in their ability to progress with their goals.

If you’re feeling stuck or exhausted from previous attempts at your goal, Gemma aims to help guide you in realigning the path towards that goal, along with what matters to you.

As an elite athlete herself, Gemma enjoys working with people who really want to take things to the next level and gain that competitive edge in their performance. Every 1% matters when it comes to competition and digging deep to help others find out how to unlock those % 's is where her passion lies. Whether you are an elite athlete looking to take things to the next level or just want to progress in your health or performance at any level, from any starting point, Gemma has the experience to help you progress, from one-to-one consultations, performance nutrition for team sport athletes to corporate wellness talks.

As well as competing in several European tournaments as a former Irish International soccer player and representing Ireland in the world University games in Italy, Gemma has played with Derry City FC, Sligo Rovers in their first season in the Women's National League and currently playing football in Bristol, England in the FA National League.

I believe food is so much more than numbers and nutrition is so much more than food.

Through my work with individuals, athletes and sports teams, I aspire to facilitate a growing understanding and appreciation for food and all it has to offer us.

My name is Heather, I am one of the Nutritionists with daveynutrition. I am fascinated by nutrition, performance and psychology! I love spending time in the kitchen, experimenting with new flavours and creating recipes that can not only bring enjoyment to me and those I share them with but can also help us reach our health and performance goals.

Food will always be a part of our lives and so why not learn to use it to our advantage. There is no denying the link between a person’s nutrition knowledge, cooking skills, physical activity, mental health and their physical health, sporting performance, recovery, body composition, relationship with food and risk of injury. I get so excited seeing people make these connections and evolve in these areas! I am very grateful to be part of a team who put that at the forefront of everything we do.

Eva aims to untangle your frustration around nutrition by guiding you on the right path to achieve and sustain your goals by unlocking new skills to meet your true potential.

Eva is a performance Dietitian who has worked in the clinical health care setting providing nutrition support to patients with a range of different diseases. Eva is now currently working full time as a performance dietitian and is working with the Dublin Senior hurlers as well as individual athletes providing them with the education and skill set to maximise their performance and reach their potential.

Eva's passion for performance-based sports nutrition developed from her own personal experience playing Gaelic football. Eva now trains and competes in Crossfit where her own personal experiences have led her to understand the pivotal role that nutrition plays in performance enhancement, injury prevention and management, recovery from exercise and body composition. Outside of sports Eva also loves to cook and create new recipes to support her health and sports performance.

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at
St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

This full day seminar is aimed at people who want to grow their understanding of nutrition and take their habits and behaviors to the next level. You will learn about the key strategies that will help you to achieve health and performance goals, while most importantly sustaining those results.

Apart from a delicious FREE lunch!

Have you ever STRUGGLED with your nutrition or felt you can’t perform at your best because you just don’t know what is right to eat?
Have you ever felt OVERWHELMED by nutrition information and strategies or UNSURE of what your nutrition should look like to reach your goal?
Are you looking for an EDGE - something extra that can help you reach your performance potential?
If you answered yes to ANY of these then there is no doubt in my mind that you will benefit from this event.