Empower Program
Build your knowledge, habits and understanding to achieve your goal and sustain your success
● Enhanced Sports Performance ● Muscle Building ● Fat Loss ● Improved Health
Until Empower Launch
Program Launch Date: 16/01/2023
By purchasing the Empower Program you have agreed to these
Terms & Conditions
Build your knowledge, habits and understanding to achieve your goal and sustain your success
The Goals We Support On The Empower Program:
✓Enhanced Sports Performance ✓Muscle Building ✓Fat Loss ✓Improved Health
Until Empower Launch
Program Launch Date: 16/01/2023
By purchasing the Empower Program you have agreed to these
Terms & Conditions
The aim of this program is to build your knowledge, habits and understanding to achieve your goal and sustain your success. We use evidence based nutrition strategies, delicious recipes and sustainable recommendations to help you achieve your goal.
What's included in the 12 Week Empower Program?
☑ Three 40 minutes online consultations
☑ Bi-weekly workshops
☑ 12 month access to daveynutrition website
☑ Weekly email updates with pdf resource
☑ Baseline knowledge & behavior assessment
☑ 300+ Recipes with nutrition analysis
☑ 100+ Customizable meal plans
☑ Knowledge Base, shopping lists, articles and videos
The Empower Program in 7 Steps
Complete daveynutrition nutrition & behaviour assessment
We have designed the most practical and informative nutrition knowledge and behaviour assessment to provide you with an objective baseline and help us personalise your plan for the best possible improvement in your nutrition understanding.
Receive your assessment results and personalized nutrition report
Based on your selected goal and nutrition needs you will receive your nutrition report and the first of twelve support emails which will help you better understand the critical areas you need to focus on
to achieve your goal.
Enhance your knowledge around nutrition and habits to build consistency
By reading our performance articles, cooking our practical recipes, listening to podcasts, watching our recommended videos and receiving our weekly support emails that include PDF documents with vital information and simple tasks complete each week
Sign up to the 12 week
Empower program
Select your goal and take the dn assessment which is designed to evaluate your current nutrition knowledge and practices.
This will help us to create a personalised nutrition plan for your goal that specifically targets the key areas you require the most support.
This assessment also provides you with an objective baseline marker.
Book your consultation with one of our Performance Nutritionists
When you complete your nutrition assessment, book your first consultation with a team member. A link will appear to book your session after you complete the
dn assessment.
This will be discussed in your consultation as well as helping to get the most from the
daveynutrition website.
Customise your meal plan using your favourite recipes
Save your favourite recipes, add or remove recipes to suit your taste preferences. The nutritional information will update automatically on your meal plan
The Empower Program in 7 Steps
The aim of this program is to build your knowledge, habits and understanding to achieve your goal and sustain your success. We use evidence based nutrition strategies, delicious recipes and sustainable recommendations to help you achieve your goal.
Sign up to the 12 week
Empower program
Select your goal and take the dn assessment which is designed to evaluate your current nutrition knowledge and practices.
This will help us to create a personalised nutrition plan for your goal that specifically targets the key areas you require the most support.
This assessment also provides you with an objective baseline marker.
Complete daveynutrition nutrition & behaviour assessment
We have designed the most practical and informative nutrition knowledge and behaviour assessment to provide you with an objective baseline and help us personalise your plan for the best possible improvement in your nutrition understanding.
Book your consultation with one of our Performance Nutritionists
When you complete your nutrition assessment, book your first consultation with a team member. A link will appear to book your session after you complete the dn assessment.
This will be discussed in your consultation as well as helping to get the most from the
daveynutrition website.
Receive your personalised nutrition plan and weekly support emails
Based on your selected goal and nutrition needs you will receive your nutrition plan and the first of twelve support emails which will help you better understand the critical areas you need to focus on to achieve your goal.
Customise your meal plan using your favourite recipes
Save your favourite recipes, add or remove recipes to suit your taste preferences. The nutritional information will update automatically on your meal plan
Enhance your knowledge around nutrition and habits to build consistency
By reading our performance articles, cooking our practical recipes, listening to podcasts, watching our recommended videos and receiving our weekly support emails that include PDF documents with vital information and simple tasks complete each week
What's included in Empower Program?
☑ Three 40 minutes online consultations
☑ Bi-weekly workshops
☑ 12 month access to daveynutrition website
☑ Weekly email updates with pdf resource
☑ Baseline knowledge & behavior assessment
☑ 300+ Recipes with nutrition analysis
☑ 100+ Customizable meal plans
☑ Knowledge Base, shopping lists, articles and videos
Why Empower Program?
After 12 years of working with hundreds of elite athletes and non-athletes, I’ve discovered that most of the people get easily discouraged by complex nutrition plans and insufficient support to guide them when it’s most needed.
this is why...
daveynutrition is different, we have simple recipes, easy to follow meal plans and supportive nutritionists to keep you motivated throughout the journey!
We will answer any questions you may have and adjust your plan if you feel it’s not working for you.
daveynutrition’s main goal is to help you become independent with your nutrition by following our 12 week evidence based nutrition plan. You will know exactly what to eat on rest, exercise and competition days.
and the best part is?
Each daveynutrition recipe is made with familiar ingredients from your local shop, so you don’t have to spend time looking for unfamiliar ingredients when doing your shopping.
Why Empower Program?
After 12 years of working with hundreds of elite athletes and non-athletes, I’ve discovered that most of the people get easily discouraged by complex nutrition plans and insufficient support to guide them when it’s most needed.
this is why...
daveynutrition is different, we have simple recipes, easy to follow meal plans and supportive nutritionists to keep you motivated throughout the journey!
We will answer any questions you may have and adjust your plan if you feel it’s not working for you.
daveynutrition’s main goal is to help you become independent with your nutrition by following our 12 week evidence based nutrition plan. You will know exactly what to eat on rest, exercise and competition days.
and the best part is?
Each daveynutrition recipe is made with familiar ingredients from your local shop, so you don’t have to spend time looking for unfamiliar ingredients when doing your shopping.
Athletes that I have worked with
Sean O'Brien
IRISH INTERNATIONAL RUGBY PLAYER
Paul Mannion
Dublin Senior Footballer
Cillian Reardon
PROFESSIONAL BOXER
Nikki Evans
Irish Hockey
World Cup 2018 Silver Medalist
Paul Flynn
Dublin Senior Footballer
Bernard Brogan
Dublin Senior Footballer
Athletes that I have worked with
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Frequently Asked Questions
Performance nutrition is for anyone that is looking to improve aspects of their performance and health be it in sport, work or life. We have a range of high-performing individuals using our platform on a daily basis, including, parents, teachers, office workers and first responders!
The Empower Program is our flagship plan that will provide you with a similar level of support as if you were to work with an online nutritionist.
On top of all the PRO features, you will receive:
• 3 month access to daveynutrition website and all its benefits
• 1-to-1 consultation with a daveynutrition team member
• Daveynutrition special deals and partnership discount codes
We have a plan that provides you with unrestricted access to all of the daveynutrition recipes at a reduced cost [here]
The process from brainstorming to shopping for ingredients to the finished recipe takes approximately 30+ hours. Every recipe on the site has been tested multiple times by me personally, and nutritionally analysed to provide you with the essential nutrition information including calories, macronutrient and micronutrients.
Frequently Asked Questions
Performance nutrition is for anyone that is looking to improve aspects of their performance and health be it in sport, work or life. We have a range of high-performing individuals using our platform on a daily basis, including, parents, teachers, office workers and first responders!
The Empower Program is our flagship plan that will provide you with a similar level of support as if you were to work with an online nutritionist.
On top of all the PRO features, you will receive:
• 3 month access to daveynutrition website and all its benefits
• 1-to-1 consultation with a daveynutrition team member
• Daveynutrition special deals and partnership discount codes
We have a plan that provides you with unrestricted access to all of the daveynutrition recipes at a reduced cost [here]
The process from brainstorming to shopping for ingredients to the finished recipe takes approximately 30+ hours. Every recipe on the site has been tested multiple times by me personally, and nutritionally analysed to provide you with the essential nutrition information including calories, macronutrient and micronutrients.