Empower Program

Build your knowledge, habits and understanding to achieve your goal and sustain your success

● Enhanced Sports Performance ● Muscle Building ● Fat Loss ● Improved Health

Until Empower Launch

Program Launch Date: 16/01/2023

By purchasing the Empower Program you have agreed to these
Terms & Conditions

Build your knowledge, habits and understanding to achieve your goal and sustain your success

The Goals We Support On The Empower Program:
✓Enhanced Sports Performance ✓Muscle Building ✓Fat Loss ✓Improved Health

Until Empower Launch

Program Launch Date: 16/01/2023

By purchasing the Empower Program you have agreed to these
Terms & Conditions
If you would like a short introduction to the Empower Program don’t hesitate to book your 15 minutes discovery call HERE 
The aim of this program is to build your knowledge, habits and understanding to achieve your goal and sustain your success. We use evidence based nutrition strategies, delicious recipes and sustainable recommendations to help you achieve your goal.

What's included in the 12 Week Empower Program?

☑ Three 40 minutes online consultations
☑ Bi-weekly workshops
☑ 12 month access to daveynutrition website
☑ Weekly email updates with pdf resource
☑ Baseline knowledge & behavior assessment
☑ 300+ Recipes with nutrition analysis
☑ 100+ Customizable meal plans
☑ Knowledge Base, shopping lists, articles and videos

The Empower Program in 7 Steps

Complete daveynutrition nutrition & behaviour assessment

We have designed the most practical and informative nutrition knowledge and behaviour assessment to provide you with an objective baseline and help us personalise your plan for the best possible improvement in your nutrition understanding.

Receive your assessment results and personalized nutrition report

Based on your selected goal and nutrition needs you will receive your nutrition report and the first of twelve support emails which will help you better understand the critical areas you need to focus on
to achieve your goal.

Enhance your knowledge around nutrition and habits to build consistency

By reading our performance articles, cooking our practical recipes, listening to podcasts, watching our recommended videos and receiving our weekly support emails that include PDF documents with vital information and simple tasks complete each week

Sign up to the 12 week
Empower program

Select your goal and take the dn assessment which is designed to evaluate your current nutrition knowledge and practices.
This will help us to create a personalised nutrition plan for your goal that specifically targets the key areas you require the most support.
This assessment also provides you with an objective baseline marker.

Book your consultation with one of our Performance Nutritionists

When you complete your nutrition assessment, book your first consultation with a team member. A link will appear to book your session after you complete the
dn assessment.
This will be discussed in your consultation as well as helping to get the most from the
daveynutrition website.

Customise your meal plan using your favourite recipes

Save your favourite recipes, add or remove recipes to suit your taste preferences. The nutritional information will update automatically on your meal plan

The Empower Program in 7 Steps

The aim of this program is to build your knowledge, habits and understanding to achieve your goal and sustain your success. We use evidence based nutrition strategies, delicious recipes and sustainable recommendations to help you achieve your goal.

If you would like a short introduction to the Empower Program don’t hesitate to contact one of our experts by emailing heather@daveynutrition.com 

Sign up to the 12 week
Empower program

Select your goal and take the dn assessment which is designed to evaluate your current nutrition knowledge and practices.

This will help us to create a personalised nutrition plan for your goal that specifically targets the key areas you require the most support.

This assessment also provides you with an objective baseline marker.

Complete daveynutrition nutrition & behaviour assessment

We have designed the most practical and informative nutrition knowledge and behaviour assessment to provide you with an objective baseline and help us personalise your plan for the best possible improvement in your nutrition understanding.

Book your consultation with one of our Performance Nutritionists

When you complete your nutrition assessment, book your first consultation with a team member. A link will appear to book your session after you complete the dn assessment.

This will be discussed in your consultation as well as helping to get the most from the
daveynutrition website.

Receive your personalised nutrition plan and weekly support emails

Based on your selected goal and nutrition needs you will receive your nutrition plan and the first of twelve support emails which will help you better understand the critical areas you need to focus on to achieve your goal.

Customise your meal plan using your favourite recipes

Save your favourite recipes, add or remove recipes to suit your taste preferences. The nutritional information will update automatically on your meal plan

Enhance your knowledge around nutrition and habits to build consistency

By reading our performance articles, cooking our practical recipes, listening to podcasts, watching our recommended videos and receiving our weekly support emails that include PDF documents with vital information and simple tasks complete each week

What's included in Empower Program?

☑ Three 40 minutes online consultations
☑ Bi-weekly workshops
☑ 12 month access to daveynutrition website
☑ Weekly email updates with pdf resource
☑ Baseline knowledge & behavior assessment
☑ 300+ Recipes with nutrition analysis
☑ 100+ Customizable meal plans
☑ Knowledge Base, shopping lists, articles and videos

Why Empower Program?

After 12 years of working with hundreds of elite athletes and non-athletes, I’ve discovered that most of the people get easily discouraged by complex nutrition plans and insufficient support to guide them when it’s most needed.

this is why...

daveynutrition is different, we have simple recipes, easy to follow meal plans and supportive nutritionists to keep you motivated throughout the journey!
We will answer any questions you may have and adjust your plan if you feel it’s not working for you.
daveynutrition’s main goal is to help you become independent with your nutrition by following our 12 week evidence based nutrition plan. You will know exactly what to eat on rest, exercise and competition days.

and the best part is?

Each daveynutrition recipe is made with familiar ingredients from your local shop, so you don’t have to spend time looking for unfamiliar ingredients when doing your shopping.

Why Empower Program?

After 12 years of working with hundreds of elite athletes and non-athletes, I’ve discovered that most of the people get easily discouraged by complex nutrition plans and insufficient support to guide them when it’s most needed.

this is why...

daveynutrition is different, we have simple recipes, easy to follow meal plans and supportive nutritionists to keep you motivated throughout the journey!

We will answer any questions you may have and adjust your plan if you feel it’s not working for you.

daveynutrition’s main goal is to help you become independent with your nutrition by following our 12 week evidence based nutrition plan. You will know exactly what to eat on rest, exercise and competition days.

and the best part is?

Each daveynutrition recipe is made with familiar ingredients from your local shop, so you don’t have to spend time looking for unfamiliar ingredients when doing your shopping.

Athletes that I have worked with

Sean O'Brien
IRISH INTERNATIONAL RUGBY PLAYER

Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed up with incredible detail and science. By far the best performance nutritionist I’ve ever worked with!

Paul Mannion
Dublin Senior Footballer

Quality nutrition has been my number one priority for a number of years now. Daniel has been a huge support to me since I joined the Dublin football team at 19, helping me thorugh key stages of physical development with tailored nutrition guidance every step of the way.

Cillian Reardon
PROFESSIONAL BOXER

While working with Daniel I consider the changes I’ve made in my nutrition as being a key margin of competitive advantage over those I’m competing against. Educationg myself and establishing genuine performance nutrition habits has greatly improved my ability to maintain a busy life and still train with the intensity required to compete professionally.

Nikki Evans
Irish Hockey
World Cup 2018 Silver Medalist

If you want to be the best, you have to work with the best. There is no doubt that Daniel is one of the best around. He is working with 2 of the most successful teams in Ireland. He practices what he preaches, has a wealth of knowledge and understands the demands of elite sport!

Paul Flynn
Dublin Senior Footballer

I always looked for an edge when it come to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me from the habits I need for peak performance.

Bernard Brogan
Dublin Senior Footballer

Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes.

Athletes that I have worked with

Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed up with incredible detail and science.

By far the best performance nutritionist I've ever worked with!

Sean O'Brien
Irish International Rugby Player

Quality nutrition has been my number one priority for a number of years now. Daniel has been a huge support to me since I joined the Dublin football team at 19, helping me thorugh key stages of physical development with tailored nutrition guidance every step of the way.

Paul Mannion
Dublin Senior Footballer

"I always looked for an edge when it come to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me from the habits I need for peak performance."

Paul Flynn
Dublin Senior Footballer

"While working with Daniel I consider the changes I've made in my nutrition as being a key margin of competitive advantage over those I'm competing against. Educationg myself and establishing genuine performance nutrition habits has greatly improved my ability to maintain a busy life and still train with the intensity required to compete professionally."

Cillian Reardon
Professional Boxer

"Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes."

Bernard Brogan
Dublin Senior Footballer

"If you want to be the best, you have to work with the best. There is no doubt that Daniel is one of the best around. He is working with 2 of the most successful teams in Ireland. He practices what he preaches, has a wealth of knowledge and understands the demands of elite sport!"

Nikki Evans
Irish Hockey
World Cup 2018 Silver Medalist

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Frequently Asked Questions

I am not an athlete or very active, can I still benefit?
Absolutely!

Performance nutrition is for anyone that is looking to improve aspects of their performance and health be it in sport, work or life. We have a range of high-performing individuals using our platform on a daily basis, including, parents, teachers, office workers and first responders!
What is the difference between PRO+3,12 and Empower Program?
The PRO+ membership provides you access to all of the daveynutrition services, the email programmes, recipes, meal plans and knowledge base. It is aimed more for people who just want the HOW, and don’t need much guidance or support on their journey.

The Empower Program is our flagship plan that will provide you with a similar level of support as if you were to work with an online nutritionist.

On top of all the PRO features, you will receive:
• 3 month access to daveynutrition website and all its benefits
• 1-to-1 consultation with a daveynutrition team member
• Daveynutrition special deals and partnership discount codes
I really don’t have any specific goals, I just want access to recipes
Brilliant!

We have a plan that provides you with unrestricted access to all of the daveynutrition recipes at a reduced cost [here]
How are your recipes different from the ones I can find on Google?
I firmly believe it's nearly to impossible to find recipes that have the level of detail that my team and I put into each and every one.

The process from brainstorming to shopping for ingredients to the finished recipe takes approximately 30+ hours. Every recipe on the site has been tested multiple times by me personally, and nutritionally analysed to provide you with the essential nutrition information including calories, macronutrient and micronutrients.
How are website recipes different from your book?
The website contains meal plans, knowledge base and hundreds more recipes that I have developed since publishing the book. New recipes along with their nutrition information, are updated to the website on a weekly basis, including those from my social media.
If this is not for me, how do I cancel my account?
If you feel it's not right for you, simply go to "My Account" and click "Cancel My Membership". There is no contract period with daveynutrition and you can cancel at any time.

Frequently Asked Questions

I am not an athlete or very active, can I still benefit?
Absolutely!

Performance nutrition is for anyone that is looking to improve aspects of their performance and health be it in sport, work or life. We have a range of high-performing individuals using our platform on a daily basis, including, parents, teachers, office workers and first responders!
What is the difference between PRO+3,12 and Empower Program?
The PRO+ membership provides you access to all of the daveynutrition services, the email programmes, recipes, meal plans and knowledge base. It is aimed more for people who just want the HOW, and don’t need much guidance or support on their journey.

The Empower Program is our flagship plan that will provide you with a similar level of support as if you were to work with an online nutritionist.

On top of all the PRO features, you will receive:
• 3 month access to daveynutrition website and all its benefits
• 1-to-1 consultation with a daveynutrition team member
• Daveynutrition special deals and partnership discount codes
I really don’t have any specific goals, I just want access to recipes
Brilliant!

We have a plan that provides you with unrestricted access to all of the daveynutrition recipes at a reduced cost [here]
How are your recipes different from the ones I can find on Google?
I firmly believe it's nearly to impossible to find recipes that have the level of detail that my team and I put into each and every one.

The process from brainstorming to shopping for ingredients to the finished recipe takes approximately 30+ hours. Every recipe on the site has been tested multiple times by me personally, and nutritionally analysed to provide you with the essential nutrition information including calories, macronutrient and micronutrients.
How are website recipes different from your book?
The website contains meal plans, knowledge base and hundreds more recipes that I have developed since publishing the book. New recipes along with their nutrition information, are updated to the website on a weekly basis, including those from my social media.
If this is not for me, how do I cancel my account?
If you feel it's not right for you, simply go to "My Account" and click "Cancel My Membership". There is no contract period with daveynutrition and you can cancel at any time.

Eva aims to untangle your frustration around nutrition by guiding you on the right path to achieve and sustain your goals by unlocking new skills to meet your true potential.

Eva is a performance Dietitian who has worked in the clinical health care setting providing nutrition support to patients with a range of different diseases. Eva is now currently working full time as a performance dietitian and is working with the Dublin Senior hurlers as well as individual athletes providing them with the education and skill set to maximise their performance and reach their potential.

Eva's passion for performance-based sports nutrition developed from her own personal experience playing Gaelic football. Eva now trains and competes in Crossfit where her own personal experiences have led her to understand the pivotal role that nutrition plays in performance enhancement, injury prevention and management, recovery from exercise and body composition. Outside of sports Eva also loves to cook and create new recipes to support her health and sports performance.

I believe food is so much more than numbers and nutrition is so much more than food.

Through my work with individuals, athletes and sports teams, I aspire to facilitate a growing understanding and appreciation for food and all it has to offer us.

My name is Heather, I am one of the Nutritionists with daveynutrition. I am fascinated by nutrition, performance and psychology! I love spending time in the kitchen, experimenting with new flavours and creating recipes that can not only bring enjoyment to me and those I share them with but can also help us reach our health and performance goals.

Food will always be a part of our lives and so why not learn to use it to our advantage. There is no denying the link between a person’s nutrition knowledge, cooking skills, physical activity, mental health and their physical health, sporting performance, recovery, body composition, relationship with food and risk of injury. I get so excited seeing people make these connections and evolve in these areas! I am very grateful to be part of a team who put that at the forefront of everything we do.

Gemma likes to provide a space for honest discussion for people to speak freely and build confidence in their ability to progress with their goals.

If you’re feeling stuck or exhausted from previous attempts at your goal, Gemma aims to help guide you in realigning the path towards that goal, along with what matters to you.

As an elite athlete herself, Gemma enjoys working with people who really want to take things to the next level and gain that competitive edge in their performance. Every 1% matters when it comes to competition and digging deep to help others find out how to unlock those % 's is where her passion lies. Whether you are an elite athlete looking to take things to the next level or just want to progress in your health or performance at any level, from any starting point, Gemma has the experience to help you progress, from one-to-one consultations, performance nutrition for team sport athletes to corporate wellness talks.

As well as competing in several European tournaments as a former Irish International soccer player and representing Ireland in the world University games in Italy, Gemma has played with Derry City FC, Sligo Rovers in their first season in the Women's National League and currently playing football in Bristol, England in the FA National League.

 

Daniel gets immense fulfilment from people having clarity on where they need to invest their energy to unlock their potential for consistent high performance.

Daniel has played Gaelic football at intercounty level for Sligo and won an All-Ireland club football medal in 2016 with Ballyboden St’ Enda’s in Dublin. His own playing and training experience allows him to understand the practical implications of applying the science of sports nutrition to achieve peak physical and mental condition for performance in sport or life.

Daniel is a performance nutritionist who has worked with the Dublin Senior football team and Leinster Rugby as well as athletes in other sports including golf, hockey, athletics, motor sport and cycling. He is also the Author of the books; ‘Eat Up, Raise Your Game and Eat Up, The Next Level.

Daniels nutrition approach is based on translating nutrition science into practical advice and recipes for people to achieve their health and performance goals using fresh and simple ingredients.

Daniel received his BSc in Agricultural Science from University College Dublin, holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol and is completing a Dip in Sports Nutrition from the International Olympic Committee. Daniel is also a Certified Strength & Conditioning Specialist (C.S.C.S) with the NSCA, and has completed the national qualification in Exercise and Health Studies.

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room - sharing: €1750

1 year subscription to the website included in the above payment.

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room sharing: €1750

1 year subscription to the website included in the above payment.

 

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at
St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

This full day seminar is aimed at people who want to grow their understanding of nutrition and take their habits and behaviors to the next level. You will learn about the key strategies that will help you to achieve health and performance goals, while most importantly sustaining those results.

Apart from a delicious FREE lunch!

Have you ever STRUGGLED with your nutrition or felt you can’t perform at your best because you just don’t know what is right to eat?
Have you ever felt OVERWHELMED by nutrition information and strategies or UNSURE of what your nutrition should look like to reach your goal?
Are you looking for an EDGE - something extra that can help you reach your performance potential?
If you answered yes to ANY of these then there is no doubt in my mind that you will benefit from this event.