Heart Health & Performance
Programme

It impacts everybody - Protect your heart – your performance depends on it!

What is the "Heart Health & Performance Programme"?

Quick summary:

Learn how to optimise cholesterol levels & peak heart health for enhanced athletic performance. Gain insights into the vital role of nutrition in supporting cardiac health & athletic performance.

What is Heart Health & Performance? It's the ability of the heart to perform its 3 most essential functions effectively. It includes the heart's capacity to:

Why is Heart Health Important?

Disease Prevention

Good heart health reduces the risk of cardiovascular diseases such as heart attacks, strokes & heart failure.

Over 70% of elite athletes studied had at least one cardiovascular risk factor (McHugh et al., 2023).

Quality of Life

A healthy heart allows you to maintain an active lifestyle, engage in physical activities & experience improved energy levels & mood.

Poor heart health can lead to decreased endurance, stamina & overall athletic performance.

Longevity

People with healthy hearts are less likely to suffer from chronic illnesses & can enjoy a longer, healthier life.

Poor heart health can lead to decreased endurance, stamina & overall athletic performance.

Mental Health

Poor heart health can increase the risk of depression & anxiety, while good cardiac health supports better mental health outcomes.

Chronic stress can adversely affect heart health.

Continuous High Performance:

Maintaining heart health is associated with the ability to maintain exercise & fitness levels for longer.

Athletes who consistently exercise have a 50% lower risk of developing cardiovascular diseases compared to sedentary individuals (CDC, 2024).

How to get access?

Become a daveynutrition member today by choosing one of the membership plans below, if you're already a member of daveynutrition, email expertsupport@daveynutrition.com

Monthly Membership

Gain access to daveynutrition's extensive collection of 400+ recipes and
performance knowledge base.

€12.99

p/month

pause or cancel anytime

Annual Membership

Receive a complimentary 2-month period along with an exclusive 20% discount code for daveynutrition.courses

€129.99

p/year

pause or cancel anytime

What do you get?

• Weekly PDF resource for 8 weeks
• 500+ recipes
• Evidence-based articles
• Customisable meal plans & shopping lists
• Online Community (group chat for Q&A’s, podcasts & additional resources

When does it start?

Monday 22nd of July 2024

See what Anna Marie had to say:

"My cholesterol has reduced so much in the past 9 weeks. I have battled with it for the last few years, but with this programme it has been reduced so much - the doctor congratulated me for getting such great results from my nutrition habits!"

Previous client talks about his reduction is cholesterol after working with us:

My total has gone from 7.4 in September to 5.9 now

I am confident I can maintain this lifestyle and keep my cholesterol at a healthy level. The great thing was it wasn’t really hard once I had a structure in place. I knew what I needed to do, but I think one of the biggest struggles I had was finding something that I could really work on and stick to long-term”

In the Heart Health & Performance Programme you will learn how to:

Meal Plan for a Heart-Healthy Diet:

Focusing on healthy fats, Omega-3’s, complex carbohydrates, fibre & adequate protein intake.

Optimise Physical Activity:

Ensuring sufficient levels of exercise to promote heart health.

Optimise Sleep:

Athletes need adequate sleep for peak performance, recovery & heart health.

Manage Stress:

Practicing stress-reducing techniques such as mindfulness, meditation & adequate rest periods.

A comprehensive study on Elite Male Rugby Athletes showed:

In the USA, a person dies every 33 seconds from cardiovascular disease (CDC, 2024).

Elevated blood pressure was found in 61% of the athletes studied.

Over 70% of the athletes had at least one cardiovascular risk factor (inflammation, hypertension, increased age & high body fat %)

33% of athletes showed inflammation levels similar to patients with chronic inflammatory diseases.

McHugh, C., Hind, K., Kelly, A., Fearon, U., Wasfy, M., Floudas, A., Barad, Z., Dane, K., Farrell, G. and Wilson, F. (2023). Cardiovascular risk and systemic inflammation in male professional rugby: a cross-sectional study. BMJ Open Sport & Exercise Medicine, [online] 9(4), p.e001636. doi:

How to get access Heart Health & Performance Programme?

Become a daveynutrition member today by choosing one of the membership plans below, if you're already a member of daveynutrition, email expertsupport@daveynutrition.com

Monthly Membership

Gain access to daveynutrition's extensive collection of 400+ recipes and
performance knowledge base.

€12.99

p/month

pause or cancel anytime

Annual Membership

Receive a complimentary 2-month period along with an exclusive 20% discount code for daveynutrition.courses

€129.99

p/year

pause or cancel anytime

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room - sharing: €1750

1 year subscription to the website included in the above payment.

Live Like An Athlete, ‘The Athletes Way’

Who should attend this event?

Non athletes who want an understanding of how elite athletes live
Aspiring competitive athletes
People preparing for the season ahead or events like triathlon, marathon, team sports or other sporting endeavors.
Meet other like minded people who are ambitious and want to improve their habits and knowledge for performance
You do not need to be really Fit to attend this event, people can come for the experience and participate in sessions at their own level

4 days of events which include:

Planning the best possible week
Workshops on mindset and time management
Practical nutrition sessions

What's included

3 days of training and mobility
6 education workshops
An event on the final day which will be boat trip or hiking
Breakfast and lunch served onsite
Access to the daveynutrition website for the year (€200)

Presenters & their talking points

Daniel Davey: Building a performance mindset / Sleep strategies for performance
Gemma McGuinness: A resilient mindset for nutrition and life
Eva Hoey: Nutrition Primers For Performance
Emma Brennan: Insights from Rugby Professionals

Places available for the event: 20

Ticket Prices:
Single room: €2000
Double room sharing: €1750

1 year subscription to the website included in the above payment.

 

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

Book Launch for Eat Up 28/10/22

Ireland's leading performance nutritionist and bestselling author, Daniel Davey, will be launching his new book Eat Up: The Next Level at
St. Brigid's Hall, Tubbercurry on Friday, 28 October.
Daniel, who has worked with some of Ireland's top elite athletes, will be in conversation with special guests to talk about the connection between mindset, nutrition, sport and high performance. Whether competing at the highest level or trying to run your first 5K, the first steps to achieving your goals are the same.
Daniel’s new book provides fascinating insight into how to understand yourself – both strengths and weaknesses – set a goal, and then build good habits and behaviours to achieve it. Food is central to this conversation, as good food choices affect mood, energy, health and ultimately our ability to perform at a high level.
Join us for an inspiring evening of conversation that will energise even the most jaded jogger, uplift the most worn-out powerlifter and tempt the most reluctant of home cooks. This promises to be a brilliant evening of discussion and insights on the minds of high performers.
Ticket price includes a copy of Eat Up: The Next Level (RRP €25) which is packed with easy and nutritious recipes to help you support specific training goals, recover from injury or simply give your immune system a boost.
Tickets will sell out quickly so book your place today.

This full day seminar is aimed at people who want to grow their understanding of nutrition and take their habits and behaviors to the next level. You will learn about the key strategies that will help you to achieve health and performance goals, while most importantly sustaining those results.

Apart from a delicious FREE lunch!

Have you ever STRUGGLED with your nutrition or felt you can’t perform at your best because you just don’t know what is right to eat?
Have you ever felt OVERWHELMED by nutrition information and strategies or UNSURE of what your nutrition should look like to reach your goal?
Are you looking for an EDGE - something extra that can help you reach your performance potential?
If you answered yes to ANY of these then there is no doubt in my mind that you will benefit from this event.